Finland — Fineli
PUDDING, RICE PUDDING WITH VANILLA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 446.07 | kilojoule |
| fat, total | 2.087 | gram |
| carbohydrate, available | 18.836 | gram |
| carbohydrate, difference | 19.51 | gram |
| protein, total | 2.66 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.973 | gram |
| water (moisture) | 82 | gram |
| organic acids, total | 0.145 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.724 | gram |
| fructose | 0.004 | gram |
| galactose | 0 | gram |
| glucose | 0.004 | gram |
| lactose | 3.47 | gram |
| maltose | 0 | gram |
| sucrose | 7.246 | gram |
| starch, total | 8.11 | gram |
| fibre, total | 0.185 | gram |
| fibre, total dietary | 0.185 | gram |
| fibre, water-insoluble | 0.17 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.02 | gram |
| folate, total | 4.76 | microgram |
| niacin equivalents, total | 0.79 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.185 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.135 | milligram |
| thiamin (vitamin B1) | 0.028 | milligram |
| vitamin A retinol activity equivalents | 18.048 | microgram |
| retinol | 17.24 | microgram |
| carotenoids, total | 9.8 | microgram |
| beta-carotene, total | 9.77 | microgram |
| vitamin B-12 (cobalamin) | 0.29 | microgram |
| vitamin C (ascorbic acid) | 0.75 | milligram |
| vitamin D | 0.413 | microgram |
| vitamin E alphatocopherol | 0.047 | milligram |
| vitamin K, total | 0.462 | microgram |
| calcium | 90.11 | milligram |
| chromium | 0.76 | microgram |
| copper | 0.0297 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.142 | milligram |
| iodide (iodine) | 11.58 | microgram |
| potassium | 122.55 | milligram |
| magnesium | 11.349 | milligram |
| manganese | 0.0804 | milligram |
| molybdenum | 0.0059 | milligram |
| sodium | 188.71 | milligram |
| salt | 480.82 | milligram |
| nitrogen, total | 0.426 | gram |
| phosphorus | 74.5 | milligram |
| selenium, total | 3.286 | microgram |
| zinc | 0.415 | milligram |
| fatty acids, total | 1.957 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.047 | gram |
| fatty acids, total polyunsaturated | 0.056 | gram |
| fatty acids, total monounsaturated cis | 0.4732 | gram |
| fatty acids, total saturated | 1.378 | gram |
| fatty acids, total trans | 0.0496 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0077 | gram |
| fatty acids, total n-6 polyunsaturated | 0.038 | gram |
| fatty acid isomers 18:0 | 0.2122 | gram |
| fatty acid isomers 16:0 | 597.156 | milligram |
| fatty acid isomers 18:1 | 402.786 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 34.51 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 7.649 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.91 | milligram |
| sterols, total | 3.25 | milligram |
| tryptophan | 39 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 29500. Original source.
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