Finland — Fineli
PUDDING, RICE PUDDING WITH BERRIES, RISIFRUTTI
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 516.77 | kilojoule |
| fat, total | 4.07 | gram |
| carbohydrate, available | 18.516 | gram |
| carbohydrate, difference | 18.918 | gram |
| protein, total | 2.64 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.048 | gram |
| water (moisture) | 73.34 | gram |
| organic acids, total | 0.255 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.188 | gram |
| fructose | 0.188 | gram |
| galactose | 0 | gram |
| glucose | 0.188 | gram |
| lactose | 3.319 | gram |
| maltose | 0 | gram |
| sucrose | 8.492 | gram |
| starch, total | 6.33 | gram |
| fibre, total | 0.401 | gram |
| fibre, total dietary | 0.401 | gram |
| fibre, water-insoluble | 0.32 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.08 | gram |
| folate, total | 6.18 | microgram |
| niacin equivalents, total | 0.855 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.217 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.139 | milligram |
| thiamin (vitamin B1) | 0.0309 | milligram |
| vitamin A retinol activity equivalents | 37.295 | microgram |
| retinol | 35.73 | microgram |
| carotenoids, total | 26.7 | microgram |
| beta-carotene, total | 18.8 | microgram |
| vitamin B-12 (cobalamin) | 0.27 | microgram |
| vitamin C (ascorbic acid) | 3.38 | milligram |
| vitamin D | 0.04 | microgram |
| vitamin E alphatocopherol | 0.152 | milligram |
| vitamin K, total | 1.83 | microgram |
| calcium | 86.78 | milligram |
| chromium | 1.01 | microgram |
| copper | 0.0366 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.2 | milligram |
| iodide (iodine) | 13.53 | microgram |
| potassium | 129.65 | milligram |
| magnesium | 12.266 | milligram |
| manganese | 0.147 | milligram |
| molybdenum | 0.0079 | milligram |
| sodium | 220.78 | milligram |
| salt | 562.54 | milligram |
| nitrogen, total | 0.422 | gram |
| phosphorus | 74.8 | milligram |
| selenium, total | 3.23 | microgram |
| zinc | 0.417 | milligram |
| fatty acids, total | 3.841 | gram |
| fatty acids, total, calculated as TAG equivalents | 4.018 | gram |
| fatty acids, total polyunsaturated | 0.112 | gram |
| fatty acids, total monounsaturated cis | 0.9324 | gram |
| fatty acids, total saturated | 2.6961 | gram |
| fatty acids, total trans | 0.1014 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0194 | gram |
| fatty acids, total n-6 polyunsaturated | 0.072 | gram |
| fatty acid isomers 18:0 | 0.4242 | gram |
| fatty acid isomers 16:0 | 1177.753 | milligram |
| fatty acid isomers 18:1 | 796.502 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 65.957 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.403 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 2.552 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 10.22 | milligram |
| sterols, total | 4.36 | milligram |
| tryptophan | 38.2 | milligram |
| myricetin | 91.1 | microgram |
| quercetin | 215.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31908. Original source.
Get free recall alerts
Reading about PUDDING, RICE PUDDING WITH BERRIES, RISIFRUTTI? Pet products get recalled all the time — get a free email when a new pet-relevant recall is published. Unsubscribe any time.
Opt-in only: we store your email, language, optional species filter and the page you signed up on, and send a welcome email with a one-click unsubscribe link. We never share your address.