Finland — Fineli
PUDDING, RICE PUDDING WITH BERRIES, PIRKKA/RAINBOW
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 485.37 | kilojoule |
| fat, total | 2.776 | gram |
| carbohydrate, available | 19.539 | gram |
| carbohydrate, difference | 19.898 | gram |
| protein, total | 2.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.068 | gram |
| water (moisture) | 73.65 | gram |
| organic acids, total | 0.235 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.523 | gram |
| fructose | 0.159 | gram |
| galactose | 0 | gram |
| glucose | 0.159 | gram |
| lactose | 3.641 | gram |
| maltose | 0 | gram |
| sucrose | 9.565 | gram |
| starch, total | 6.02 | gram |
| fibre, total | 0.359 | gram |
| fibre, total dietary | 0.359 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 5.8 | microgram |
| niacin equivalents, total | 0.848 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.209 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0323 | milligram |
| vitamin A retinol activity equivalents | 26.148 | microgram |
| retinol | 25.01 | microgram |
| carotenoids, total | 20.3 | microgram |
| beta-carotene, total | 13.68 | microgram |
| vitamin B-12 (cobalamin) | 0.28 | microgram |
| vitamin C (ascorbic acid) | 2.97 | milligram |
| vitamin D | 0.032 | microgram |
| vitamin E alphatocopherol | 0.116 | milligram |
| vitamin K, total | 1.33 | microgram |
| calcium | 88.83 | milligram |
| chromium | 0.86 | microgram |
| copper | 0.0347 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.189 | milligram |
| iodide (iodine) | 13.62 | microgram |
| potassium | 134.37 | milligram |
| magnesium | 12.544 | milligram |
| manganese | 0.1332 | milligram |
| molybdenum | 0.0072 | milligram |
| sodium | 222.09 | milligram |
| salt | 565.9 | milligram |
| nitrogen, total | 0.419 | gram |
| phosphorus | 76.3 | milligram |
| selenium, total | 3.182 | microgram |
| zinc | 0.407 | milligram |
| fatty acids, total | 2.617 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.737 | gram |
| fatty acids, total polyunsaturated | 0.079 | gram |
| fatty acids, total monounsaturated cis | 0.6381 | gram |
| fatty acids, total saturated | 1.836 | gram |
| fatty acids, total trans | 0.0634 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0138 | gram |
| fatty acids, total n-6 polyunsaturated | 0.052 | gram |
| fatty acid isomers 18:0 | 0.2912 | gram |
| fatty acid isomers 16:0 | 803.68 | milligram |
| fatty acid isomers 18:1 | 546.054 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 48.385 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 13.785 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 1.45 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.65 | milligram |
| sterols, total | 4.03 | milligram |
| tryptophan | 38.2 | milligram |
| myricetin | 76.68 | microgram |
| quercetin | 181.25 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31945. Original source.
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