Finland — Fineli
PUDDING, RICE PUDDING WITH BERRIES, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 445.69 | kilojoule |
| fat, total | 2.496 | gram |
| carbohydrate, available | 15.585 | gram |
| carbohydrate, difference | 16.931 | gram |
| protein, total | 4.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.917 | gram |
| water (moisture) | 90.66 | gram |
| organic acids, total | 0.265 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 5.799 | gram |
| fructose | 0.196 | gram |
| galactose | 0 | gram |
| glucose | 0.238 | gram |
| lactose | 3.429 | gram |
| maltose | 0 | gram |
| sucrose | 1.935 | gram |
| starch, total | 9.79 | gram |
| fibre, total | 0.514 | gram |
| fibre, total dietary | 0.514 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 14.28 | microgram |
| niacin equivalents, total | 1.337 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.293 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.191 | milligram |
| thiamin (vitamin B1) | 0.0479 | milligram |
| vitamin A retinol activity equivalents | 42.59 | microgram |
| retinol | 45.46 | microgram |
| carotenoids, total | 114.9 | microgram |
| beta-carotene, total | 9.85 | microgram |
| vitamin B-12 (cobalamin) | 0.6 | microgram |
| vitamin C (ascorbic acid) | 2.54 | milligram |
| vitamin D | 1.023 | microgram |
| vitamin E alphatocopherol | 0.364 | milligram |
| vitamin K, total | 1.091 | microgram |
| calcium | 97.55 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.0533 | milligram |
| fluoride (fluorine) | 0.022 | milligram |
| iron, total | 0.488 | milligram |
| iodide (iodine) | 21.7 | microgram |
| potassium | 156.76 | milligram |
| magnesium | 15.279 | milligram |
| manganese | 0.1948 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 124.75 | milligram |
| salt | 317.86 | milligram |
| nitrogen, total | 0.761 | gram |
| phosphorus | 110.7 | milligram |
| selenium, total | 8.571 | microgram |
| zinc | 0.677 | milligram |
| fatty acids, total | 2.134 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.232 | gram |
| fatty acids, total polyunsaturated | 0.231 | gram |
| fatty acids, total monounsaturated cis | 0.7792 | gram |
| fatty acids, total saturated | 1.0986 | gram |
| fatty acids, total trans | 0.0164 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0329 | gram |
| fatty acids, total n-6 polyunsaturated | 0.19 | gram |
| fatty acid isomers 18:0 | 0.215 | gram |
| fatty acid isomers 16:0 | 580.099 | milligram |
| fatty acid isomers 18:1 | 705.349 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 168.346 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 17.875 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.302 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 14.982 | milligram |
| cholesterol (GC) | 55.09 | milligram |
| sterols, total | 6.19 | milligram |
| tryptophan | 72.9 | milligram |
| myricetin | 93.9 | microgram |
| quercetin | 221.98 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 33050. Original source.
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