Finland — Fineli
PUDDING, RICE PUDDING, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 608.99 | kilojoule |
| fat, total | 4.193 | gram |
| carbohydrate, available | 21.827 | gram |
| carbohydrate, difference | 23.485 | gram |
| protein, total | 4.28 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.907 | gram |
| water (moisture) | 75.7 | gram |
| organic acids, total | 0.323 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.154 | gram |
| fructose | 1.319 | gram |
| galactose | 0 | gram |
| glucose | 1.393 | gram |
| lactose | 2.91 | gram |
| maltose | 0 | gram |
| sucrose | 6.532 | gram |
| starch, total | 9.67 | gram |
| fibre, total | 0.736 | gram |
| fibre, total dietary | 0.736 | gram |
| fibre, water-insoluble | 0.55 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.18 | gram |
| folate, total | 12.13 | microgram |
| niacin equivalents, total | 1.269 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.278 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.167 | milligram |
| thiamin (vitamin B1) | 0.0466 | milligram |
| vitamin A retinol activity equivalents | 45.252 | microgram |
| retinol | 47.78 | microgram |
| carotenoids, total | 95.2 | microgram |
| beta-carotene, total | 8.91 | microgram |
| vitamin B-12 (cobalamin) | 0.51 | microgram |
| vitamin C (ascorbic acid) | 0.68 | milligram |
| vitamin D | 0.984 | microgram |
| vitamin E alphatocopherol | 0.629 | milligram |
| vitamin K, total | 2.604 | microgram |
| calcium | 84.13 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0609 | milligram |
| fluoride (fluorine) | 0.026 | milligram |
| iron, total | 0.514 | milligram |
| iodide (iodine) | 20.48 | microgram |
| potassium | 153.81 | milligram |
| magnesium | 14.15 | milligram |
| manganese | 0.1411 | milligram |
| molybdenum | 0.0069 | milligram |
| sodium | 132.69 | milligram |
| salt | 338.1 | milligram |
| nitrogen, total | 0.684 | gram |
| phosphorus | 99.5 | milligram |
| selenium, total | 7.842 | microgram |
| zinc | 0.606 | milligram |
| fatty acids, total | 3.799 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.96 | gram |
| fatty acids, total polyunsaturated | 0.755 | gram |
| fatty acids, total monounsaturated cis | 1.6597 | gram |
| fatty acids, total saturated | 1.3359 | gram |
| fatty acids, total trans | 0.0238 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1761 | gram |
| fatty acids, total n-6 polyunsaturated | 0.568 | gram |
| fatty acid isomers 18:0 | 0.2563 | gram |
| fatty acid isomers 16:0 | 695.476 | milligram |
| fatty acid isomers 18:1 | 1556.267 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 547.812 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 162.769 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 16.283 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 13.33 | milligram |
| cholesterol (GC) | 49.72 | milligram |
| sterols, total | 17.95 | milligram |
| tryptophan | 64.4 | milligram |
| myricetin | 0.45 | microgram |
| quercetin | 11.35 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32911. Original source.
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