United Kingdom — CoFID
Pudding, rice, homemade, with whole milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 70.2 | g |
| Total nitrogen | 0.66 | g |
| Protein | 4.2 | g |
| Fat | 6.5 | g |
| Carbohydrate | 18.9 | g |
| Energy (kcal) | 145 | kcal |
| Energy (kJ) | 609 | kJ |
| Starch | 8.7 | g |
| Total sugars | 10.2 | g |
| Sucrose | 5.3 | g |
| Maltose | 0 | g |
| Lactose | 4.8 | g |
| NSP | 0.1 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 4.07 | g |
| Mono FA /100g food | 1.67 | g |
| Poly FA /100g food | 0.21 | g |
| Trans FAs /100g food | 0.24 | g |
| Cholesterol | 19.1 | mg |
| Sodium | 63 | mg |
| Potassium | 175 | mg |
| Calcium | 128 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 113 | mg |
| Iron | 0.06 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 129 | mg |
| Manganese | 0.09 | mg |
| Selenium | 1 | µg |
| Iodine | 34 | µg |
| Retinol | 67 | µg |
| Carotene | 33 | µg |
| Retinol Equivalent | 72 | µg |
| Vitamin D | 0 | µg |
| Vitamin E | 0.12 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.66 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 2 | mg |
| Glucose | — | g |
| Fructose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-608. Original source.
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