United Kingdom — CoFID
Pudding, rice, homemade, with skimmed milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 73.5 | g |
| Total nitrogen | 0.68 | g |
| Protein | 4.3 | g |
| Fat | 2.9 | g |
| Carbohydrate | 19.1 | g |
| Energy (kcal) | 114 | kcal |
| Energy (kJ) | 482 | kJ |
| Starch | 8.7 | g |
| Total sugars | 10.4 | g |
| Sucrose | 5.3 | g |
| Maltose | 0 | g |
| Lactose | 5 | g |
| NSP | 0.1 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 1.8 | g |
| Mono FA /100g food | 0.73 | g |
| Poly FA /100g food | 0.12 | g |
| Trans FAs /100g food | 0.11 | g |
| Cholesterol | 10.4 | mg |
| Sodium | 65 | mg |
| Potassium | 180 | mg |
| Calcium | 133 | mg |
| Magnesium | 15 | mg |
| Phosphorus | 113 | mg |
| Iron | 0.06 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 127 | mg |
| Manganese | 0.09 | mg |
| Selenium | 1 | µg |
| Iodine | 33 | µg |
| Retinol | 30 | µg |
| Carotene | 19 | µg |
| Retinol Equivalent | 33 | µg |
| Vitamin E | 0.06 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 0.2 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.43 | mg |
| Biotin | 2.8 | µg |
| Vitamin C | 1 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-607. Original source.
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