United Kingdom — CoFID
Pudding, rice, homemade, with semi-skimmed milk
Per-100 g nutrient composition · Milk and milk products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (47)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 72.1 | g |
| Total nitrogen | 0.67 | g |
| Protein | 4.2 | g |
| Fat | 4.4 | g |
| Carbohydrate | 19 | g |
| Energy (kcal) | 127 | kcal |
| Energy (kJ) | 535 | kJ |
| Starch | 8.7 | g |
| Total sugars | 10.3 | g |
| Sucrose | 5.3 | g |
| Maltose | 0 | g |
| Lactose | 4.9 | g |
| NSP | 0.1 | g |
| AOAC fibre | 0.1 | g |
| Satd FA /100g fd | 2.79 | g |
| Mono FA /100g food | 1.08 | g |
| Poly FA /100g food | 0.12 | g |
| Trans FAs /100g food | 0.18 | g |
| Cholesterol | 12.7 | mg |
| Sodium | 67 | mg |
| Potassium | 175 | mg |
| Calcium | 128 | mg |
| Magnesium | 14 | mg |
| Phosphorus | 111 | mg |
| Iron | 0.05 | mg |
| Copper | 0.03 | mg |
| Zinc | 0.6 | mg |
| Chloride | 131 | mg |
| Manganese | 0.09 | mg |
| Selenium | 1 | µg |
| Iodine | 33 | µg |
| Retinol | 49 | µg |
| Carotene | 28 | µg |
| Retinol Equivalent | 53 | µg |
| Vitamin E | 0.09 | mg |
| Thiamin | 0.03 | mg |
| Riboflavin | 0.21 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.8 | mg |
| Niacin equivalent | 1.1 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.57 | mg |
| Biotin | 3.3 | µg |
| Vitamin C | 2 | mg |
| Glucose | — | g |
| Fructose | — | g |
| Vitamin D | — | µg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 12-514. Original source.
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