United Kingdom — CoFID
Pudding, Queen of Puddings, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (48)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51.7 | g |
| Total nitrogen | 0.81 | g |
| Protein | 5 | g |
| Fat | 7.6 | g |
| Carbohydrate | 34.2 | g |
| Energy (kcal) | 195 | kcal |
| Energy (kJ) | 821 | kJ |
| Starch | 6.8 | g |
| Total sugars | 27.5 | g |
| Glucose | 2.5 | g |
| Fructose | 1.4 | g |
| Sucrose | 21.3 | g |
| Maltose | 1.1 | g |
| Lactose | 2.2 | g |
| Satd FA /100g fd | 4.08 | g |
| Mono FA /100g food | 2.11 | g |
| Poly FA /100g food | 0.45 | g |
| Trans FAs /100g food | 0.2 | g |
| Cholesterol | 81.4 | mg |
| Sodium | 149 | mg |
| Potassium | 120 | mg |
| Calcium | 84 | mg |
| Magnesium | 11 | mg |
| Phosphorus | 95 | mg |
| Iron | 0.69 | mg |
| Copper | 0.04 | mg |
| Zinc | 1.1 | mg |
| Chloride | 189 | mg |
| Manganese | 0.07 | mg |
| Selenium | 1 | µg |
| Iodine | 15 | µg |
| Retinol | 82 | µg |
| Carotene | 37 | µg |
| Retinol Equivalent | 88 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.35 | mg |
| Thiamin | 0.07 | mg |
| Riboflavin | 0.19 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.4 | mg |
| Vitamin B6 | 0.05 | mg |
| Vitamin B12 | 0.9 | µg |
| Folate | 8 | µg |
| Pantothenate | 0.49 | mg |
| Biotin | 5 | µg |
| Vitamin C | 3 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1097. Original source.
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