Finland — Fineli
PUDDING, PRUNE PUDDING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 516.6 | kilojoule |
| fat, total | 3.507 | gram |
| carbohydrate, available | 17.605 | gram |
| carbohydrate, difference | 19.286 | gram |
| protein, total | 4.18 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.66 | gram |
| water (moisture) | 72.31 | gram |
| organic acids, total | 0.506 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.126 | gram |
| fructose | 1.914 | gram |
| galactose | 0 | gram |
| glucose | 1.931 | gram |
| lactose | 2.266 | gram |
| maltose | 0.03 | gram |
| sucrose | 8.984 | gram |
| starch, total | 2.48 | gram |
| fibre, total | 1.246 | gram |
| fibre, total dietary | 1.259 | gram |
| fibre, water-insoluble | 0.9 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.36 | gram |
| folate, total | 11.16 | microgram |
| niacin equivalents, total | 1.227 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.336 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.165 | milligram |
| thiamin (vitamin B1) | 0.0407 | milligram |
| vitamin A retinol activity equivalents | 47.312 | microgram |
| retinol | 48.47 | microgram |
| carotenoids, total | 158.2 | microgram |
| beta-carotene, total | 24.28 | microgram |
| vitamin B-12 (cobalamin) | 0.49 | microgram |
| vitamin C (ascorbic acid) | 0.52 | milligram |
| vitamin D | 0.856 | microgram |
| vitamin E alphatocopherol | 0.759 | milligram |
| vitamin K, total | 9.465 | microgram |
| calcium | 75.09 | milligram |
| chromium | 1.28 | microgram |
| copper | 0.0679 | milligram |
| fluoride (fluorine) | 0.025 | milligram |
| iron, total | 0.568 | milligram |
| iodide (iodine) | 13.77 | microgram |
| potassium | 211.67 | milligram |
| magnesium | 14.899 | milligram |
| manganese | 0.0802 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 39.02 | milligram |
| salt | 99.42 | milligram |
| nitrogen, total | 0.668 | gram |
| phosphorus | 88.7 | milligram |
| selenium, total | 6.508 | microgram |
| zinc | 0.489 | milligram |
| fatty acids, total | 3.059 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.191 | gram |
| fatty acids, total polyunsaturated | 0.593 | gram |
| fatty acids, total monounsaturated cis | 1.3235 | gram |
| fatty acids, total saturated | 1.1044 | gram |
| fatty acids, total trans | 0.0179 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1284 | gram |
| fatty acids, total n-6 polyunsaturated | 0.456 | gram |
| fatty acid isomers 18:0 | 0.2202 | gram |
| fatty acid isomers 16:0 | 600.007 | milligram |
| fatty acid isomers 18:1 | 1235.681 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 433.127 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 112.955 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.789 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.381 | milligram |
| cholesterol (GC) | 55.46 | milligram |
| sterols, total | 12.68 | milligram |
| tryptophan | 58.9 | milligram |
| myricetin | 18.71 | microgram |
| quercetin | 935.52 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1253. Original source.
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