Finland — Fineli
PUDDING, PROTEIN PUDDING
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 307.49 | kilojoule |
| fat, total | 1.5 | gram |
| carbohydrate, available | 4.6 | gram |
| carbohydrate, difference | 4.6 | gram |
| protein, total | 10.09 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.023 | gram |
| water (moisture) | 82.79 | gram |
| organic acids, total | 0.174 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.6 | gram |
| fructose | 0 | gram |
| galactose | 2.3 | gram |
| glucose | 2.3 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 0 | gram |
| starch, total | 0 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 3.86 | microgram |
| niacin equivalents, total | 0.732 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.087 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.161 | milligram |
| thiamin (vitamin B1) | 0.0303 | milligram |
| vitamin A retinol activity equivalents | 15.932 | microgram |
| retinol | 15.25 | microgram |
| carotenoids, total | 8.2 | microgram |
| beta-carotene, total | 8.24 | microgram |
| vitamin B-12 (cobalamin) | 0.35 | microgram |
| vitamin C (ascorbic acid) | 0.94 | milligram |
| vitamin D | 0.031 | microgram |
| vitamin E alphatocopherol | 0.03 | milligram |
| vitamin K, total | 0.334 | microgram |
| calcium | 259.9 | milligram |
| chromium | 0.71 | microgram |
| copper | 0.0191 | milligram |
| fluoride (fluorine) | 0.009 | milligram |
| iron, total | 0.056 | milligram |
| iodide (iodine) | 12.92 | microgram |
| potassium | 326.44 | milligram |
| magnesium | 10.712 | milligram |
| manganese | 0.0178 | milligram |
| molybdenum | 0.0044 | milligram |
| sodium | 99.82 | milligram |
| salt | 254.35 | milligram |
| nitrogen, total | 1.603 | gram |
| phosphorus | 80.1 | milligram |
| selenium, total | 2.407 | microgram |
| zinc | 0.36 | milligram |
| fatty acids, total | 1.434 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.5 | gram |
| fatty acids, total polyunsaturated | 0.034 | gram |
| fatty acids, total monounsaturated cis | 0.3484 | gram |
| fatty acids, total saturated | 1.0275 | gram |
| fatty acids, total trans | 0.0247 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0052 | gram |
| fatty acids, total n-6 polyunsaturated | 0.021 | gram |
| fatty acid isomers 18:0 | 0.1662 | gram |
| fatty acid isomers 16:0 | 453.077 | milligram |
| fatty acid isomers 18:1 | 298.889 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 20.805 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 5.153 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 7.9 | milligram |
| sterols, total | 0 | milligram |
| tryptophan | 159.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 35170. Original source.
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