Finland — Fineli
PUDDING, MILK PUDDING, 2.7% FAT, JACKY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 428.8 | kilojoule |
| fat, total | 2.706 | gram |
| carbohydrate, available | 15.306 | gram |
| carbohydrate, difference | 15.305 | gram |
| protein, total | 3.91 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.232 | gram |
| water (moisture) | 76.96 | gram |
| organic acids, total | 0.16 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 13.586 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 4.714 | gram |
| maltose | 0 | gram |
| sucrose | 8.871 | gram |
| starch, total | 1.72 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.16 | microgram |
| niacin equivalents, total | 0.841 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.094 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.0323 | milligram |
| vitamin A retinol activity equivalents | 1.566 | microgram |
| retinol | 1.28 | microgram |
| carotenoids, total | 3.5 | microgram |
| beta-carotene, total | 3.51 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1.07 | milligram |
| vitamin D | 0.001 | microgram |
| vitamin E alphatocopherol | 0.475 | milligram |
| vitamin K, total | 3.901 | microgram |
| calcium | 117.92 | milligram |
| chromium | 0.53 | microgram |
| copper | 0.0123 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.052 | milligram |
| iodide (iodine) | 17.4 | microgram |
| potassium | 154.17 | milligram |
| magnesium | 12.282 | milligram |
| manganese | 0.0101 | milligram |
| molybdenum | 0.0049 | milligram |
| sodium | 237.87 | milligram |
| salt | 606.1 | milligram |
| nitrogen, total | 0.625 | gram |
| phosphorus | 87.4 | milligram |
| selenium, total | 2.557 | microgram |
| zinc | 0.416 | milligram |
| fatty acids, total | 2.611 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.692 | gram |
| fatty acids, total polyunsaturated | 0.833 | gram |
| fatty acids, total monounsaturated cis | 1.5041 | gram |
| fatty acids, total saturated | 0.2707 | gram |
| fatty acids, total trans | 0.0036 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2728 | gram |
| fatty acids, total n-6 polyunsaturated | 0.557 | gram |
| fatty acid isomers 18:0 | 0.0578 | gram |
| fatty acid isomers 16:0 | 147.712 | milligram |
| fatty acid isomers 18:1 | 1444.629 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 556.226 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 272.773 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.023 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.4 | milligram |
| sterols, total | 17.47 | milligram |
| tryptophan | 44.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31937. Original source.
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