Finland — Fineli
PUDDING, MILK PUDDING, 0.9% FAT, X-TRA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 363.75 | kilojoule |
| fat, total | 0.9 | gram |
| carbohydrate, available | 16.601 | gram |
| carbohydrate, difference | 16.621 | gram |
| protein, total | 2.69 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.657 | gram |
| water (moisture) | 79.13 | gram |
| organic acids, total | 0.174 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.1 | gram |
| fructose | 0.001 | gram |
| galactose | 0.66 | gram |
| glucose | 0.668 | gram |
| lactose | 3.276 | gram |
| maltose | 0 | gram |
| sucrose | 9.494 | gram |
| starch, total | 2.5 | gram |
| fibre, total | 0.021 | gram |
| fibre, total dietary | 0.021 | gram |
| fibre, water-insoluble | 0.01 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.01 | gram |
| folate, total | 4.17 | microgram |
| niacin equivalents, total | 0.764 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.093 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.173 | milligram |
| thiamin (vitamin B1) | 0.0326 | milligram |
| vitamin A retinol activity equivalents | 10.013 | microgram |
| retinol | 9.52 | microgram |
| carotenoids, total | 5.9 | microgram |
| beta-carotene, total | 5.97 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1.02 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.017 | milligram |
| vitamin K, total | 0.236 | microgram |
| calcium | 109.11 | milligram |
| chromium | 0.58 | microgram |
| copper | 0.0105 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.064 | milligram |
| iodide (iodine) | 16.17 | microgram |
| potassium | 144.6 | milligram |
| magnesium | 10.81 | milligram |
| manganese | 0.0111 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 42.1 | milligram |
| salt | 107.27 | milligram |
| nitrogen, total | 0.431 | gram |
| phosphorus | 83.6 | milligram |
| selenium, total | 2.51 | microgram |
| zinc | 0.373 | milligram |
| fatty acids, total | 0.867 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.908 | gram |
| fatty acids, total polyunsaturated | 0.021 | gram |
| fatty acids, total monounsaturated cis | 0.2129 | gram |
| fatty acids, total saturated | 0.6217 | gram |
| fatty acids, total trans | 0.012 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0031 | gram |
| fatty acids, total n-6 polyunsaturated | 0.013 | gram |
| fatty acid isomers 18:0 | 0.104 | gram |
| fatty acid isomers 16:0 | 273.114 | milligram |
| fatty acid isomers 18:1 | 182.77 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 13.431 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.092 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.97 | milligram |
| sterols, total | 0.06 | milligram |
| tryptophan | 40.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31954. Original source.
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