Finland — Fineli
PUDDING, MILK CHOCOLATE PUDDING, LESS SUGAR, JACKY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 428.25 | kilojoule |
| fat, total | 3.408 | gram |
| carbohydrate, available | 13.857 | gram |
| carbohydrate, difference | 14.225 | gram |
| protein, total | 3.6 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.926 | gram |
| water (moisture) | 77.84 | gram |
| organic acids, total | 0.17 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.005 | gram |
| fructose | 0 | gram |
| galactose | 1.865 | gram |
| glucose | 1.865 | gram |
| lactose | 1.693 | gram |
| maltose | 0 | gram |
| sucrose | 6.583 | gram |
| starch, total | 1.85 | gram |
| fibre, total | 0.381 | gram |
| fibre, total dietary | 0.381 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 5.19 | microgram |
| niacin equivalents, total | 1.035 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.132 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.211 | milligram |
| thiamin (vitamin B1) | 0.0368 | milligram |
| vitamin A retinol activity equivalents | 1.828 | microgram |
| retinol | 1.52 | microgram |
| carotenoids, total | 4.2 | microgram |
| beta-carotene, total | 3.71 | microgram |
| vitamin B-12 (cobalamin) | 0.39 | microgram |
| vitamin C (ascorbic acid) | 1.17 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.517 | milligram |
| vitamin K, total | 4.253 | microgram |
| calcium | 136.59 | milligram |
| chromium | 0.59 | microgram |
| copper | 3.2112 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.205 | milligram |
| iodide (iodine) | 16.6 | microgram |
| potassium | 218.16 | milligram |
| magnesium | 19.742 | milligram |
| manganese | 0.0134 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 50.94 | milligram |
| salt | 129.8 | milligram |
| nitrogen, total | 0.58 | gram |
| phosphorus | 108.1 | milligram |
| selenium, total | 2.834 | microgram |
| zinc | 0.565 | milligram |
| fatty acids, total | 3.187 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.291 | gram |
| fatty acids, total polyunsaturated | 0.912 | gram |
| fatty acids, total monounsaturated cis | 1.7561 | gram |
| fatty acids, total saturated | 0.5168 | gram |
| fatty acids, total trans | 0.0019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2952 | gram |
| fatty acids, total n-6 polyunsaturated | 0.615 | gram |
| fatty acid isomers 18:0 | 0.2016 | gram |
| fatty acid isomers 16:0 | 253.216 | milligram |
| fatty acid isomers 18:1 | 1692.563 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 614.226 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 295.242 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.033 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.4 | milligram |
| sterols, total | 20.94 | milligram |
| tryptophan | 54.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 620 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31950. Original source.
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