Finland — Fineli
PUDDING, MILK CHOCOLATE PUDDING, JACKY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 499.08 | kilojoule |
| fat, total | 3.315 | gram |
| carbohydrate, available | 18.38 | gram |
| carbohydrate, difference | 18.747 | gram |
| protein, total | 3.46 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.892 | gram |
| water (moisture) | 73.59 | gram |
| organic acids, total | 0.16 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.808 | gram |
| fructose | 1.497 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 5.18 | gram |
| maltose | 0 | gram |
| sucrose | 8.132 | gram |
| starch, total | 3.57 | gram |
| fibre, total | 0.381 | gram |
| fibre, total dietary | 0.381 | gram |
| fibre, water-insoluble | 0.29 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.1 | gram |
| folate, total | 4.98 | microgram |
| niacin equivalents, total | 0.992 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.127 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.202 | milligram |
| thiamin (vitamin B1) | 0.0351 | milligram |
| vitamin A retinol activity equivalents | 1.789 | microgram |
| retinol | 1.5 | microgram |
| carotenoids, total | 4 | microgram |
| beta-carotene, total | 3.54 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 1.11 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.498 | milligram |
| vitamin K, total | 4.095 | microgram |
| calcium | 130.01 | milligram |
| chromium | 0.59 | microgram |
| copper | 3.211 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.211 | milligram |
| iodide (iodine) | 18.68 | microgram |
| potassium | 210.41 | milligram |
| magnesium | 19.23 | milligram |
| manganese | 0.0132 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 48.79 | milligram |
| salt | 124.31 | milligram |
| nitrogen, total | 0.557 | gram |
| phosphorus | 103.9 | milligram |
| selenium, total | 2.713 | microgram |
| zinc | 0.544 | milligram |
| fatty acids, total | 3.086 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.187 | gram |
| fatty acids, total polyunsaturated | 0.879 | gram |
| fatty acids, total monounsaturated cis | 1.6969 | gram |
| fatty acids, total saturated | 0.5077 | gram |
| fatty acids, total trans | 0.0019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2843 | gram |
| fatty acids, total n-6 polyunsaturated | 0.593 | gram |
| fatty acid isomers 18:0 | 0.1995 | gram |
| fatty acid isomers 16:0 | 248.132 | milligram |
| fatty acid isomers 18:1 | 1635.707 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 592.51 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 284.345 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.033 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.35 | milligram |
| sterols, total | 20.33 | milligram |
| tryptophan | 51.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 620 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31938. Original source.
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