Finland — Fineli
PUDDING, MILK CHOCOLATE PUDDING, INDUSTRIAL, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 520.74 | kilojoule |
| fat, total | 3.213 | gram |
| carbohydrate, available | 19.169 | gram |
| carbohydrate, difference | 19.822 | gram |
| protein, total | 4.13 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.846 | gram |
| water (moisture) | 71.99 | gram |
| organic acids, total | 0.145 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.671 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 1.511 | gram |
| lactose | 4.594 | gram |
| maltose | 0 | gram |
| sucrose | 8.565 | gram |
| starch, total | 4.5 | gram |
| fibre, total | 0.484 | gram |
| fibre, total dietary | 0.484 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 4.53 | microgram |
| niacin equivalents, total | 0.903 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.122 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.178 | milligram |
| thiamin (vitamin B1) | 0.031 | milligram |
| vitamin A retinol activity equivalents | 2.229 | microgram |
| retinol | 1.95 | microgram |
| carotenoids, total | 4 | microgram |
| beta-carotene, total | 3.41 | microgram |
| vitamin B-12 (cobalamin) | 0.33 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.438 | milligram |
| vitamin K, total | 3.604 | microgram |
| calcium | 115.93 | milligram |
| chromium | 0.56 | microgram |
| copper | 4.8458 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.252 | milligram |
| iodide (iodine) | 16.61 | microgram |
| potassium | 201.97 | milligram |
| magnesium | 19.585 | milligram |
| manganese | 0.0132 | milligram |
| molybdenum | 0.0046 | milligram |
| sodium | 43.15 | milligram |
| salt | 109.95 | milligram |
| nitrogen, total | 0.665 | gram |
| phosphorus | 95.4 | milligram |
| selenium, total | 2.426 | microgram |
| zinc | 0.516 | milligram |
| fatty acids, total | 2.939 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.038 | gram |
| fatty acids, total polyunsaturated | 0.775 | gram |
| fatty acids, total monounsaturated cis | 1.5628 | gram |
| fatty acids, total saturated | 0.5984 | gram |
| fatty acids, total trans | 0.0018 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2485 | gram |
| fatty acids, total n-6 polyunsaturated | 0.525 | gram |
| fatty acid isomers 18:0 | 0.253 | gram |
| fatty acid isomers 16:0 | 281.177 | milligram |
| fatty acid isomers 18:1 | 1507.994 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 524.904 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 248.512 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.024 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.19 | milligram |
| sterols, total | 18.8 | milligram |
| tryptophan | 46.7 | milligram |
| myricetin | 0 | microgram |
| quercetin | 785.89 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 30195. Original source.
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