Finland — Fineli
PUDDING, MILK CHOCOLATE AND VANILLA PUDDING, PAULA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 496.69 | kilojoule |
| fat, total | 4 | gram |
| carbohydrate, available | 17.072 | gram |
| carbohydrate, difference | 17.528 | gram |
| protein, total | 3.1 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.34 | gram |
| water (moisture) | 74.03 | gram |
| organic acids, total | 0.166 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 12.049 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.888 | gram |
| lactose | 4.513 | gram |
| maltose | 0.65 | gram |
| sucrose | 5.994 | gram |
| starch, total | 1.88 | gram |
| fibre, total | 0.456 | gram |
| fibre, total dietary | 0.456 | gram |
| fibre, water-insoluble | 0.34 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.11 | gram |
| folate, total | 6.06 | microgram |
| niacin equivalents, total | 0.881 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.122 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.176 | milligram |
| thiamin (vitamin B1) | 0.0318 | milligram |
| vitamin A retinol activity equivalents | 33.315 | microgram |
| retinol | 31.95 | microgram |
| carotenoids, total | 17 | microgram |
| beta-carotene, total | 16.39 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 0.87 | milligram |
| vitamin D | 0.029 | microgram |
| vitamin E alphatocopherol | 0.085 | milligram |
| vitamin K, total | 0.888 | microgram |
| calcium | 118.67 | milligram |
| chromium | 0.91 | microgram |
| copper | 0.011 | milligram |
| fluoride (fluorine) | 0.011 | milligram |
| iron, total | 0.22 | milligram |
| iodide (iodine) | 15.44 | microgram |
| potassium | 202.89 | milligram |
| magnesium | 18.982 | milligram |
| manganese | 0.0097 | milligram |
| molybdenum | 0.0047 | milligram |
| sodium | 241.72 | milligram |
| salt | 615.9 | milligram |
| nitrogen, total | 0.499 | gram |
| phosphorus | 95.3 | milligram |
| selenium, total | 2.704 | microgram |
| zinc | 0.525 | milligram |
| fatty acids, total | 3.721 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.892 | gram |
| fatty acids, total polyunsaturated | 0.094 | gram |
| fatty acids, total monounsaturated cis | 0.9056 | gram |
| fatty acids, total saturated | 2.6142 | gram |
| fatty acids, total trans | 0.1071 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0143 | gram |
| fatty acids, total n-6 polyunsaturated | 0.06 | gram |
| fatty acid isomers 18:0 | 0.4524 | gram |
| fatty acid isomers 16:0 | 1117.874 | milligram |
| fatty acid isomers 18:1 | 776.45 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 51.254 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.262 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.016 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 11.37 | milligram |
| sterols, total | 1.63 | milligram |
| tryptophan | 45.4 | milligram |
| myricetin | 0 | microgram |
| quercetin | 750 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31918. Original source.
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