United Kingdom — CoFID
Pudding, Eve's pudding, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (50)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 51 | g |
| Total nitrogen | 0.54 | g |
| Protein | 3.3 | g |
| Fat | 13.4 | g |
| Carbohydrate | 31.4 | g |
| Energy (kcal) | 252 | kcal |
| Energy (kJ) | 1052 | kJ |
| Starch | 11.4 | g |
| Total sugars | 20 | g |
| Glucose | 1 | g |
| Fructose | 3 | g |
| Sucrose | 15.9 | g |
| Maltose | 0 | g |
| Lactose | 0.1 | g |
| NSP | 1.1 | g |
| AOAC fibre | 1.4 | g |
| Satd FA /100g fd | 7.88 | g |
| Mono FA /100g food | 3.52 | g |
| Poly FA /100g food | 0.74 | g |
| Trans FAs /100g food | 0.41 | g |
| Cholesterol | 80.4 | mg |
| Sodium | 216 | mg |
| Potassium | 96 | mg |
| Calcium | 56 | mg |
| Magnesium | 8 | mg |
| Phosphorus | 127 | mg |
| Iron | 0.57 | mg |
| Copper | 0.06 | mg |
| Zinc | 0.3 | mg |
| Chloride | 238 | mg |
| Manganese | 0.14 | mg |
| Selenium | 2 | µg |
| Iodine | 15 | µg |
| Retinol | 155 | µg |
| Carotene | 87 | µg |
| Retinol Equivalent | 170 | µg |
| Vitamin D | 0.6 | µg |
| Vitamin E | 0.6 | mg |
| Thiamin | 0.05 | mg |
| Riboflavin | 0.09 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 0.9 | mg |
| Niacin equivalent | 1.2 | mg |
| Vitamin B6 | 0.06 | mg |
| Vitamin B12 | 0.5 | µg |
| Folate | 5 | µg |
| Pantothenate | 0.26 | mg |
| Biotin | 3.5 | µg |
| Vitamin C | 6 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1065. Original source.
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