Finland — Fineli
PUDDING, COCOA PUDDING, JACKY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 489.43 | kilojoule |
| fat, total | 2.689 | gram |
| carbohydrate, available | 18.552 | gram |
| carbohydrate, difference | 19.16 | gram |
| protein, total | 3.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.789 | gram |
| water (moisture) | 73.51 | gram |
| organic acids, total | 0.159 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.892 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 3.903 | gram |
| maltose | 0 | gram |
| sucrose | 10.989 | gram |
| starch, total | 3.66 | gram |
| fibre, total | 0.608 | gram |
| fibre, total dietary | 0.608 | gram |
| fibre, water-insoluble | 0.46 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 4.14 | microgram |
| niacin equivalents, total | 0.806 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.12 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.152 | milligram |
| thiamin (vitamin B1) | 0.0273 | milligram |
| vitamin A retinol activity equivalents | 0.629 | microgram |
| retinol | 0.41 | microgram |
| carotenoids, total | 3.4 | microgram |
| beta-carotene, total | 2.64 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.41 | milligram |
| vitamin K, total | 3.444 | microgram |
| calcium | 98.12 | milligram |
| chromium | 0.51 | microgram |
| copper | 0.0091 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.27 | milligram |
| iodide (iodine) | 15.22 | microgram |
| potassium | 197.74 | milligram |
| magnesium | 20.129 | milligram |
| manganese | 0.0091 | milligram |
| molybdenum | 0.0051 | milligram |
| sodium | 36.26 | milligram |
| salt | 92.38 | milligram |
| nitrogen, total | 0.642 | gram |
| phosphorus | 85.5 | milligram |
| selenium, total | 2.277 | microgram |
| zinc | 0.482 | milligram |
| fatty acids, total | 2.488 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.568 | gram |
| fatty acids, total polyunsaturated | 0.725 | gram |
| fatty acids, total monounsaturated cis | 1.3829 | gram |
| fatty acids, total saturated | 0.3786 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2348 | gram |
| fatty acids, total n-6 polyunsaturated | 0.489 | gram |
| fatty acid isomers 18:0 | 0.154 | gram |
| fatty acid isomers 16:0 | 187.671 | milligram |
| fatty acid isomers 18:1 | 1333.82 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 488.6 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 234.857 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.91 | milligram |
| sterols, total | 17.18 | milligram |
| tryptophan | 41.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1000 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31940. Original source.
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