Finland — Fineli
PUDDING, COCOA PUDDING, 0.9% FAT, X-TRA
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 370.88 | kilojoule |
| fat, total | 0.9 | gram |
| carbohydrate, available | 16.685 | gram |
| carbohydrate, difference | 17.04 | gram |
| protein, total | 2.87 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.755 | gram |
| water (moisture) | 78.43 | gram |
| organic acids, total | 0.172 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.063 | gram |
| fructose | 0.001 | gram |
| galactose | 1.01 | gram |
| glucose | 1.017 | gram |
| lactose | 2.54 | gram |
| maltose | 0 | gram |
| sucrose | 9.494 | gram |
| starch, total | 2.62 | gram |
| fibre, total | 0.355 | gram |
| fibre, total dietary | 0.355 | gram |
| fibre, water-insoluble | 0.26 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.09 | gram |
| folate, total | 4.55 | microgram |
| niacin equivalents, total | 0.821 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.114 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.174 | milligram |
| thiamin (vitamin B1) | 0.0322 | milligram |
| vitamin A retinol activity equivalents | 7.246 | microgram |
| retinol | 6.83 | microgram |
| carotenoids, total | 5.4 | microgram |
| beta-carotene, total | 5.01 | microgram |
| vitamin B-12 (cobalamin) | 0.36 | microgram |
| vitamin C (ascorbic acid) | 1.03 | milligram |
| vitamin D | 0.014 | microgram |
| vitamin E alphatocopherol | 0.014 | milligram |
| vitamin K, total | 0.256 | microgram |
| calcium | 109.1 | milligram |
| chromium | 0.57 | microgram |
| copper | 0.0106 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.183 | milligram |
| iodide (iodine) | 15.47 | microgram |
| potassium | 182.92 | milligram |
| magnesium | 16.567 | milligram |
| manganese | 0.011 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 42.76 | milligram |
| salt | 108.96 | milligram |
| nitrogen, total | 0.463 | gram |
| phosphorus | 89.9 | milligram |
| selenium, total | 2.491 | microgram |
| zinc | 0.447 | milligram |
| fatty acids, total | 0.811 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.849 | gram |
| fatty acids, total polyunsaturated | 0.022 | gram |
| fatty acids, total monounsaturated cis | 0.2156 | gram |
| fatty acids, total saturated | 0.5648 | gram |
| fatty acids, total trans | 0.0086 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0026 | gram |
| fatty acids, total n-6 polyunsaturated | 0.016 | gram |
| fatty acid isomers 18:0 | 0.1389 | gram |
| fatty acid isomers 16:0 | 245.25 | milligram |
| fatty acid isomers 18:1 | 193.47 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 16.13 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 2.652 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 3.04 | milligram |
| sterols, total | 1.2 | milligram |
| tryptophan | 42.3 | milligram |
| myricetin | 0 | microgram |
| quercetin | 550 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31953. Original source.
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