United Kingdom — CoFID
Pudding, Christmas, retail
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Nitrogen conversion factor | 6.25 | |
| Water | 29.1 | g |
| Total nitrogen | 0.53 | g |
| Protein | 3 | g |
| Fat | 6.9 | g |
| Carbohydrate | 56.3 | g |
| Energy (kcal) | 285 | kcal |
| Energy (kJ) | 1207 | kJ |
| Starch | 10.1 | g |
| Total sugars | 46.2 | g |
| Glucose | 20.3 | g |
| Fructose | 20.8 | g |
| Sucrose | 3.5 | g |
| Maltose | 1.5 | g |
| Lactose | 0.1 | g |
| Alcohol | 0 | g |
| AOAC fibre | 4 | g |
| Satd FA /100g fd | 3.57 | g |
| Mono FA /100g food | 2.4 | g |
| Poly FA /100g food | 0.35 | g |
| Cholesterol | 36 | mg |
| Sodium | 100 | mg |
| Potassium | 340 | mg |
| Calcium | 35 | mg |
| Magnesium | 18 | mg |
| Phosphorus | 92 | mg |
| Iron | 1.2 | mg |
| Copper | 0.14 | mg |
| Zinc | 0.7 | mg |
| Chloride | 190 | mg |
| Manganese | 0.51 | mg |
| Riboflavin | 0.03 | mg |
| Niacin | 0.4 | mg |
| Tryptophan/60 | 0.6 | mg |
| Niacin equivalent | 1 | mg |
| Vitamin B6 | 0.07 | mg |
| Folate | 9 | µg |
| Trans FAs /100g food | — | g |
| Thiamin | — | mg |
| Vitamin B12 | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1022. Original source.
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