United Kingdom — CoFID
Pudding, Christmas, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (38)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 24 | g |
| Total nitrogen | 0.86 | g |
| Protein | 5 | g |
| Fat | 9.8 | g |
| Carbohydrate | 54.6 | g |
| Energy (kcal) | 316 | kcal |
| Energy (kJ) | 1332 | kJ |
| Starch | 20.8 | g |
| Total sugars | 33.8 | g |
| Maltose | 1.8 | g |
| Alcohol | 0.3 | g |
| Trans FAs /100g food | 0.33 | g |
| Cholesterol | 41.2 | mg |
| Sodium | 119 | mg |
| Potassium | 376 | mg |
| Calcium | 69 | mg |
| Magnesium | 26 | mg |
| Phosphorus | 88 | mg |
| Iron | 1.74 | mg |
| Copper | 0.26 | mg |
| Zinc | 0.6 | mg |
| Manganese | 0.38 | mg |
| Retinol | 17 | µg |
| Carotene | 10 | µg |
| Retinol Equivalent | 19 | µg |
| Vitamin K1 | 0.41 | µg |
| Thiamin | 0.09 | mg |
| Riboflavin | 0.13 | mg |
| Niacin | 0.8 | mg |
| Tryptophan/60 | 1.1 | mg |
| Niacin equivalent | 1.9 | mg |
| Vitamin B6 | 0.11 | mg |
| Vitamin B12 | 0.3 | µg |
| Folate | 14 | µg |
| Pantothenate | 0.28 | mg |
| Biotin | 4.7 | µg |
| Vitamin C | 0 | mg |
| Lactose | — | g |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1051. Original source.
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