Finland — Fineli
PUDDING, CHOCOLATE SOY PUDDING, CALCIUM
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 387.69 | kilojoule |
| fat, total | 2.39 | gram |
| carbohydrate, available | 13.136 | gram |
| carbohydrate, difference | 15.412 | gram |
| protein, total | 3.62 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.104 | gram |
| water (moisture) | 77.47 | gram |
| organic acids, total | 0 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.282 | gram |
| fructose | 0.045 | gram |
| galactose | 0 | gram |
| glucose | 0.018 | gram |
| lactose | 0.254 | gram |
| maltose | 0 | gram |
| sucrose | 10.965 | gram |
| starch, total | 1.85 | gram |
| fibre, total | 1.803 | gram |
| fibre, total dietary | 1.84 | gram |
| fibre, water-insoluble | 1.13 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.71 | gram |
| folate, total | 33.87 | microgram |
| niacin equivalents, total | 0.984 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.228 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.038 | milligram |
| thiamin (vitamin B1) | 0.1002 | milligram |
| vitamin A retinol activity equivalents | 1.758 | microgram |
| retinol | 1.6 | microgram |
| carotenoids, total | 2.4 | microgram |
| beta-carotene, total | 1.91 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.086 | milligram |
| vitamin K, total | 4.303 | microgram |
| calcium | 120 | milligram |
| chromium | 0.47 | microgram |
| copper | 5.2625 | milligram |
| fluoride (fluorine) | 0.023 | milligram |
| iron, total | 0.932 | milligram |
| iodide (iodine) | 1.72 | microgram |
| potassium | 205.27 | milligram |
| magnesium | 28.22 | milligram |
| manganese | 0.2396 | milligram |
| molybdenum | 0.0885 | milligram |
| sodium | 197.3 | milligram |
| salt | 502.73 | milligram |
| nitrogen, total | 0.582 | gram |
| phosphorus | 55.3 | milligram |
| selenium, total | 1.874 | microgram |
| zinc | 0.203 | milligram |
| fatty acids, total | 1.805 | gram |
| fatty acids, total, calculated as TAG equivalents | 1.896 | gram |
| fatty acids, total polyunsaturated | 0.85 | gram |
| fatty acids, total monounsaturated cis | 0.3093 | gram |
| fatty acids, total saturated | 0.6362 | gram |
| fatty acids, total trans | 0.0007 | gram |
| fatty acids, total n-3 polyunsaturated | 0.2175 | gram |
| fatty acids, total n-6 polyunsaturated | 0.632 | gram |
| fatty acid isomers 18:0 | 0.2267 | gram |
| fatty acid isomers 16:0 | 379.31 | milligram |
| fatty acid isomers 18:1 | 305.515 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 632.27 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 217.496 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.1 | milligram |
| sterols, total | 13.78 | milligram |
| tryptophan | 45.2 | milligram |
| myricetin | 0 | microgram |
| quercetin | 632 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31929. Original source.
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