Finland — Fineli
PUDDING, CHOCOLATE PUDDING WITH WHIPPED CREAM, SUSETTE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 517.39 | kilojoule |
| fat, total | 4.154 | gram |
| carbohydrate, available | 17.479 | gram |
| carbohydrate, difference | 17.996 | gram |
| protein, total | 3.38 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.77 | gram |
| water (moisture) | 73.76 | gram |
| organic acids, total | 0.363 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 15.993 | gram |
| fructose | 0 | gram |
| galactose | 1.753 | gram |
| glucose | 1.753 | gram |
| lactose | 0.575 | gram |
| maltose | 0 | gram |
| sucrose | 11.912 | gram |
| starch, total | 1.49 | gram |
| fibre, total | 0.532 | gram |
| fibre, total dietary | 0.561 | gram |
| fibre, water-insoluble | 0.42 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.14 | gram |
| folate, total | 4.48 | microgram |
| niacin equivalents, total | 0.822 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.123 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.159 | milligram |
| thiamin (vitamin B1) | 0.0282 | milligram |
| vitamin A retinol activity equivalents | 28.69 | microgram |
| retinol | 27.31 | microgram |
| carotenoids, total | 17.3 | microgram |
| beta-carotene, total | 16.66 | microgram |
| vitamin B-12 (cobalamin) | 0.32 | microgram |
| vitamin C (ascorbic acid) | 0.98 | milligram |
| vitamin D | 0.017 | microgram |
| vitamin E alphatocopherol | 0.071 | milligram |
| vitamin K, total | 1.138 | microgram |
| calcium | 103.43 | milligram |
| chromium | 0.88 | microgram |
| copper | 3.5295 | milligram |
| fluoride (fluorine) | 0.016 | milligram |
| iron, total | 0.273 | milligram |
| iodide (iodine) | 13.15 | microgram |
| potassium | 189.96 | milligram |
| magnesium | 19.557 | milligram |
| manganese | 0.0119 | milligram |
| molybdenum | 0.0066 | milligram |
| sodium | 37.67 | milligram |
| salt | 95.97 | milligram |
| nitrogen, total | 0.546 | gram |
| phosphorus | 88.4 | milligram |
| selenium, total | 2.344 | microgram |
| zinc | 0.493 | milligram |
| fatty acids, total | 3.885 | gram |
| fatty acids, total, calculated as TAG equivalents | 3.937 | gram |
| fatty acids, total polyunsaturated | 0.102 | gram |
| fatty acids, total monounsaturated cis | 1.0024 | gram |
| fatty acids, total saturated | 2.7189 | gram |
| fatty acids, total trans | 0.0624 | gram |
| fatty acids, total n-3 polyunsaturated | 0.019 | gram |
| fatty acids, total n-6 polyunsaturated | 0.068 | gram |
| fatty acid isomers 18:0 | 0.6003 | gram |
| fatty acid isomers 16:0 | 1162.285 | milligram |
| fatty acid isomers 18:1 | 891.465 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 61.167 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 19.007 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 6.98 | milligram |
| sterols, total | 3.84 | milligram |
| tryptophan | 41.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 915 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31920. Original source.
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