Finland — Fineli
PUDDING, CHOCOLATE PUDDING, MILK, HOME-MADE, AVERAGE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 401.24 | kilojoule |
| fat, total | 3.088 | gram |
| carbohydrate, available | 11.209 | gram |
| carbohydrate, difference | 12.193 | gram |
| protein, total | 5.07 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.035 | gram |
| water (moisture) | 78.55 | gram |
| organic acids, total | 0.188 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 8.793 | gram |
| fructose | 0.001 | gram |
| galactose | 0 | gram |
| glucose | 0.036 | gram |
| lactose | 4.517 | gram |
| maltose | 0 | gram |
| sucrose | 4.238 | gram |
| starch, total | 2.42 | gram |
| fibre, total | 0.983 | gram |
| fibre, total dietary | 0.983 | gram |
| fibre, water-insoluble | 0.73 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.25 | gram |
| folate, total | 11.15 | microgram |
| niacin equivalents, total | 1.24 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.167 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.219 | milligram |
| thiamin (vitamin B1) | 0.0453 | milligram |
| vitamin A retinol activity equivalents | 37.094 | microgram |
| retinol | 39.07 | microgram |
| carotenoids, total | 83.5 | microgram |
| beta-carotene, total | 9.47 | microgram |
| vitamin B-12 (cobalamin) | 0.61 | microgram |
| vitamin C (ascorbic acid) | 1.04 | milligram |
| vitamin D | 1.173 | microgram |
| vitamin E alphatocopherol | 0.23 | milligram |
| vitamin K, total | 0.543 | microgram |
| calcium | 122.62 | milligram |
| chromium | 0.65 | microgram |
| copper | 0.0149 | milligram |
| fluoride (fluorine) | 0.015 | milligram |
| iron, total | 0.59 | milligram |
| iodide (iodine) | 18.03 | microgram |
| potassium | 266.96 | milligram |
| magnesium | 28.453 | milligram |
| manganese | 0.0142 | milligram |
| molybdenum | 0.0055 | milligram |
| sodium | 52.13 | milligram |
| salt | 132.82 | milligram |
| nitrogen, total | 0.818 | gram |
| phosphorus | 128.9 | milligram |
| selenium, total | 6.133 | microgram |
| zinc | 0.756 | milligram |
| fatty acids, total | 2.668 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.791 | gram |
| fatty acids, total polyunsaturated | 0.188 | gram |
| fatty acids, total monounsaturated cis | 0.8915 | gram |
| fatty acids, total saturated | 1.5621 | gram |
| fatty acids, total trans | 0.0206 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0242 | gram |
| fatty acids, total n-6 polyunsaturated | 0.155 | gram |
| fatty acid isomers 18:0 | 0.4121 | gram |
| fatty acid isomers 16:0 | 746.667 | milligram |
| fatty acid isomers 18:1 | 814.335 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 138.312 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 12.967 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 13.75 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 11.256 | milligram |
| cholesterol (GC) | 43.98 | milligram |
| sterols, total | 3.36 | milligram |
| tryptophan | 70.9 | milligram |
| myricetin | 0 | microgram |
| quercetin | 1595.24 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31922. Original source.
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