Finland — Fineli
PUDDING, CHOCOLATE PUDDING, MILK, GELATIN, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 399.71 | kilojoule |
| fat, total | 3.065 | gram |
| carbohydrate, available | 10.956 | gram |
| carbohydrate, difference | 11.437 | gram |
| protein, total | 5.52 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.912 | gram |
| water (moisture) | 79 | gram |
| organic acids, total | 0.184 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 10.782 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.043 | gram |
| lactose | 4.425 | gram |
| maltose | 0 | gram |
| sucrose | 6.314 | gram |
| starch, total | 0.17 | gram |
| fibre, total | 0.48 | gram |
| fibre, total dietary | 0.48 | gram |
| fibre, water-insoluble | 0.36 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.12 | gram |
| folate, total | 12.78 | microgram |
| niacin equivalents, total | 1.262 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.135 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.227 | milligram |
| thiamin (vitamin B1) | 0.0491 | milligram |
| vitamin A retinol activity equivalents | 46.183 | microgram |
| retinol | 49.17 | microgram |
| carotenoids, total | 110.4 | microgram |
| beta-carotene, total | 9.77 | microgram |
| vitamin B-12 (cobalamin) | 0.69 | microgram |
| vitamin C (ascorbic acid) | 1.01 | milligram |
| vitamin D | 1.24 | microgram |
| vitamin E alphatocopherol | 0.301 | milligram |
| vitamin K, total | 0.494 | microgram |
| calcium | 120.55 | milligram |
| chromium | 0.67 | microgram |
| copper | 0.0162 | milligram |
| fluoride (fluorine) | 0.017 | milligram |
| iron, total | 0.47 | milligram |
| iodide (iodine) | 19.21 | microgram |
| potassium | 212.37 | milligram |
| magnesium | 20.246 | milligram |
| manganese | 0.0145 | milligram |
| molybdenum | 0.0057 | milligram |
| sodium | 54.71 | milligram |
| salt | 139.4 | milligram |
| nitrogen, total | 0.887 | gram |
| phosphorus | 123.8 | milligram |
| selenium, total | 7.369 | microgram |
| zinc | 0.69 | milligram |
| fatty acids, total | 2.671 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.794 | gram |
| fatty acids, total polyunsaturated | 0.229 | gram |
| fatty acids, total monounsaturated cis | 0.9374 | gram |
| fatty acids, total saturated | 1.475 | gram |
| fatty acids, total trans | 0.0208 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0304 | gram |
| fatty acids, total n-6 polyunsaturated | 0.189 | gram |
| fatty acid isomers 18:0 | 0.3426 | gram |
| fatty acid isomers 16:0 | 739.544 | milligram |
| fatty acid isomers 18:1 | 851.389 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 166.612 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.928 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 18.891 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 15.465 | milligram |
| cholesterol (GC) | 58.05 | milligram |
| sterols, total | 1.63 | milligram |
| tryptophan | 74.8 | milligram |
| myricetin | 0 | microgram |
| quercetin | 790.1 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31942. Original source.
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