Finland — Fineli
PUDDING, CHOCOLATE PUDDING, MILK, CORN STARCH, HOME-MADE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 402.76 | kilojoule |
| fat, total | 3.111 | gram |
| carbohydrate, available | 11.462 | gram |
| carbohydrate, difference | 12.949 | gram |
| protein, total | 4.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.158 | gram |
| water (moisture) | 78.11 | gram |
| organic acids, total | 0.192 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 6.804 | gram |
| fructose | 0.002 | gram |
| galactose | 0 | gram |
| glucose | 0.029 | gram |
| lactose | 4.609 | gram |
| maltose | 0 | gram |
| sucrose | 2.162 | gram |
| starch, total | 4.66 | gram |
| fibre, total | 1.486 | gram |
| fibre, total dietary | 1.486 | gram |
| fibre, water-insoluble | 1.11 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.38 | gram |
| folate, total | 9.53 | microgram |
| niacin equivalents, total | 1.217 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.199 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.21 | milligram |
| thiamin (vitamin B1) | 0.0416 | milligram |
| vitamin A retinol activity equivalents | 28.005 | microgram |
| retinol | 28.97 | microgram |
| carotenoids, total | 56.6 | microgram |
| beta-carotene, total | 9.17 | microgram |
| vitamin B-12 (cobalamin) | 0.53 | microgram |
| vitamin C (ascorbic acid) | 1.06 | milligram |
| vitamin D | 1.105 | microgram |
| vitamin E alphatocopherol | 0.159 | milligram |
| vitamin K, total | 0.591 | microgram |
| calcium | 124.68 | milligram |
| chromium | 0.63 | microgram |
| copper | 0.0137 | milligram |
| fluoride (fluorine) | 0.013 | milligram |
| iron, total | 0.71 | milligram |
| iodide (iodine) | 16.86 | microgram |
| potassium | 321.56 | milligram |
| magnesium | 36.66 | milligram |
| manganese | 0.0139 | milligram |
| molybdenum | 0.0054 | milligram |
| sodium | 49.54 | milligram |
| salt | 126.24 | milligram |
| nitrogen, total | 0.75 | gram |
| phosphorus | 133.9 | milligram |
| selenium, total | 4.897 | microgram |
| zinc | 0.821 | milligram |
| fatty acids, total | 2.666 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.789 | gram |
| fatty acids, total polyunsaturated | 0.146 | gram |
| fatty acids, total monounsaturated cis | 0.8457 | gram |
| fatty acids, total saturated | 1.6491 | gram |
| fatty acids, total trans | 0.0205 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0181 | gram |
| fatty acids, total n-6 polyunsaturated | 0.12 | gram |
| fatty acid isomers 18:0 | 0.4815 | gram |
| fatty acid isomers 16:0 | 753.789 | milligram |
| fatty acid isomers 18:1 | 777.282 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 110.013 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.007 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 8.609 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 7.047 | milligram |
| cholesterol (GC) | 29.91 | milligram |
| sterols, total | 5.08 | milligram |
| tryptophan | 67.1 | milligram |
| myricetin | 0 | microgram |
| quercetin | 2400.38 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31941. Original source.
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