Finland — Fineli
PUDDING, CHOCOLATE PUDDING, INDUSTRIAL
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 486.1 | kilojoule |
| fat, total | 2.566 | gram |
| carbohydrate, available | 19.013 | gram |
| carbohydrate, difference | 19.306 | gram |
| protein, total | 3.74 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.954 | gram |
| water (moisture) | 73.43 | gram |
| organic acids, total | 0.154 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 17.254 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0 | gram |
| lactose | 5.727 | gram |
| maltose | 0 | gram |
| sucrose | 11.527 | gram |
| starch, total | 1.76 | gram |
| fibre, total | 0.292 | gram |
| fibre, total dietary | 0.292 | gram |
| fibre, water-insoluble | 0.22 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.07 | gram |
| folate, total | 6.6 | microgram |
| niacin equivalents, total | 1.077 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.131 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.06 | milligram |
| riboflavine | 0.228 | milligram |
| thiamin (vitamin B1) | 0.0389 | milligram |
| vitamin A retinol activity equivalents | 19.971 | microgram |
| retinol | 19.03 | microgram |
| carotenoids, total | 11.7 | microgram |
| beta-carotene, total | 11.32 | microgram |
| vitamin B-12 (cobalamin) | 0.41 | microgram |
| vitamin C (ascorbic acid) | 1 | milligram |
| vitamin D | 0.027 | microgram |
| vitamin E alphatocopherol | 0.045 | milligram |
| vitamin K, total | 0.577 | microgram |
| calcium | 148.32 | milligram |
| chromium | 0.87 | microgram |
| copper | 0.0119 | milligram |
| fluoride (fluorine) | 0.014 | milligram |
| iron, total | 0.18 | milligram |
| iodide (iodine) | 17.78 | microgram |
| potassium | 220.85 | milligram |
| magnesium | 18.396 | milligram |
| manganese | 0.012 | milligram |
| molybdenum | 0.005 | milligram |
| sodium | 55.44 | milligram |
| salt | 141.27 | milligram |
| nitrogen, total | 0.601 | gram |
| phosphorus | 113.6 | milligram |
| selenium, total | 3.035 | microgram |
| zinc | 0.582 | milligram |
| fatty acids, total | 2.274 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.379 | gram |
| fatty acids, total polyunsaturated | 0.057 | gram |
| fatty acids, total monounsaturated cis | 0.5511 | gram |
| fatty acids, total saturated | 1.608 | gram |
| fatty acids, total trans | 0.0575 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0083 | gram |
| fatty acids, total n-6 polyunsaturated | 0.036 | gram |
| fatty acid isomers 18:0 | 0.2797 | gram |
| fatty acid isomers 16:0 | 718.58 | milligram |
| fatty acid isomers 18:1 | 481.546 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 36.23 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 8.315 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.06 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 8.21 | milligram |
| sterols, total | 1.07 | milligram |
| tryptophan | 56.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 480.77 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 32529. Original source.
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