Finland — Fineli
PUDDING, CHOCOLATE MOUSSE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 1220.61 | kilojoule |
| fat, total | 25.527 | gram |
| carbohydrate, available | 10.163 | gram |
| carbohydrate, difference | 11.631 | gram |
| protein, total | 5.45 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.977 | gram |
| water (moisture) | 56.4 | gram |
| organic acids, total | 0.056 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 9.552 | gram |
| fructose | 0 | gram |
| galactose | 0 | gram |
| glucose | 0.031 | gram |
| lactose | 3.793 | gram |
| maltose | 0 | gram |
| sucrose | 5.676 | gram |
| starch, total | 0.61 | gram |
| fibre, total | 1.11 | gram |
| fibre, total dietary | 1.11 | gram |
| fibre, water-insoluble | 0.89 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.22 | gram |
| folate, total | 11.63 | microgram |
| niacin equivalents, total | 1.338 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.312 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.146 | milligram |
| thiamin (vitamin B1) | 0.0366 | milligram |
| vitamin A retinol activity equivalents | 198.404 | microgram |
| retinol | 192.06 | microgram |
| carotenoids, total | 149.1 | microgram |
| beta-carotene, total | 76.44 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 0.38 | milligram |
| vitamin D | 0.338 | microgram |
| vitamin E alphatocopherol | 0.606 | milligram |
| vitamin K, total | 6.035 | microgram |
| calcium | 93.12 | milligram |
| chromium | 3.08 | microgram |
| copper | 0.066 | milligram |
| fluoride (fluorine) | 0.031 | milligram |
| iron, total | 0.745 | milligram |
| iodide (iodine) | 15.82 | microgram |
| potassium | 248.04 | milligram |
| magnesium | 31.139 | milligram |
| manganese | 0.0701 | milligram |
| molybdenum | 0.0119 | milligram |
| sodium | 48.04 | milligram |
| salt | 122.39 | milligram |
| nitrogen, total | 0.86 | gram |
| phosphorus | 120.6 | milligram |
| selenium, total | 4.785 | microgram |
| zinc | 0.79 | milligram |
| fatty acids, total | 23.334 | gram |
| fatty acids, total, calculated as TAG equivalents | 24.408 | gram |
| fatty acids, total polyunsaturated | 0.727 | gram |
| fatty acids, total monounsaturated cis | 6.3274 | gram |
| fatty acids, total saturated | 15.736 | gram |
| fatty acids, total trans | 0.5368 | gram |
| fatty acids, total n-3 polyunsaturated | 0.1021 | gram |
| fatty acids, total n-6 polyunsaturated | 0.529 | gram |
| fatty acid isomers 18:0 | 3.6688 | gram |
| fatty acid isomers 16:0 | 6852.76 | milligram |
| fatty acid isomers 18:1 | 5648.996 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 478.529 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 91.113 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 28.757 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 10.997 | milligram |
| cholesterol (GC) | 74.8 | milligram |
| sterols, total | 16.99 | milligram |
| tryptophan | 60 | milligram |
| myricetin | 4.32 | microgram |
| quercetin | 2135.86 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 6024. Original source.
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