Australia — FSANZ AFCD
Pudding, chocolate, homemade
Per-100 g nutrient composition · Cereal based products and dishes.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| Energy with dietary fibre, equated | 771 | kJ |
| Energy, without dietary fibre, equated | 762 | kJ |
| Moisture (water) | 55.1 | g |
| Protein | 3.6 | g |
| Nitrogen | 0.62 | g |
| Fat, total | 2.6 | g |
| Ash | 1 | g |
| Total dietary fibre | 1.1 | g |
| Alcohol | 0 | g |
| Fructose | 0 | g |
| Glucose | 0 | g |
| Sucrose | 21.3 | g |
| Maltose | 0.2 | g |
| Lactose | 1.9 | g |
| Total sugars | 23.4 | g |
| Added sugars | 21.1 | g |
| Free sugars | 21.1 | g |
| Starch | 13.6 | g |
| Available carbohydrate, without sugar alcohols | 37 | g |
| Available carbohydrate, with sugar alcohols | 37 | g |
| Arsenic (As) | 0.6 | ug |
| Cadmium (Cd) | 0.7 | ug |
| Calcium (Ca) | 53 | mg |
| Chromium (Cr) | 0.4 | ug |
| Copper (Cu) | 0.13 | mg |
| Iodine (I) | 9.1 | ug |
| Iron (Fe) | 0.94 | mg |
| Lead (Pb) | 0.4 | ug |
| Magnesium (Mg) | 24 | mg |
| Manganese (Mn) | 0.447 | mg |
| Molybdenum (Mo) | 7.2 | ug |
| Phosphorus (P) | 165 | mg |
| Potassium (K) | 182 | mg |
| Selenium (Se) | 3.1 | ug |
| Sodium (Na) | 162 | mg |
| Zinc (Zn) | 0.43 | mg |
| Retinol (preformed vitamin A) | 19 | ug |
| Beta-carotene | 8 | ug |
| Beta-carotene equivalents (provitamin A) | 8 | ug |
| Vitamin A retinol equivalents | 20 | ug |
| Thiamin (B1) | 0.039 | mg |
| Riboflavin (B2) | 0.067 | mg |
| Niacin (B3) | 0.31 | mg |
| Niacin derived from tryptophan | 0.73 | mg |
| Niacin derived equivalents | 1.05 | mg |
| Pyridoxine (B6) | 0.02 | mg |
| Cobalamin (B12) | 0 | ug |
| Folate, natural | 4 | ug |
| Folic acid | 0 | ug |
| Total folates | 4 | ug |
| Dietary folate equivalents | 4 | ug |
| Vitamin C | 0 | mg |
| Cholecalciferol (D3) | 0 | ug |
| Ergocalciferol (D2) | 0 | ug |
| 25-hydroxy cholecalciferol (25-OH D3) | 0 | ug |
| 25-hydroxy ergocalciferol (25-OH D2) | 0 | ug |
| Vitamin D3 equivalents | 0.03 | ug |
| Alpha tocopherol | 0.1 | mg |
| Vitamin E | 0.07 | mg |
| C16 | 0.69 | g |
| Total saturated fatty acids, equated | 1.58 | g |
| C18:1 | 0.5 | g |
| Total monounsaturated fatty acids, equated | 0.56 | g |
| C18:2w6 | 0.14 | g |
| C18:3w3 | 0.02 | g |
| C20:5w3 | 0.08 | mg |
| C22:5w3 | 0.61 | mg |
| C22:6w3 | 0 | mg |
| Total polyunsaturated fatty acids, equated | 0.16 | g |
| Total long chain omega 3 fatty acids, equated | 0.69 | mg |
| Total trans fatty acids, imputed | 53.82 | mg |
| Caffeine | 4 | mg |
| Cholesterol | 5 | mg |
| Tryptophan | 43 | mg |
Source
FSANZ Australian Food Composition Database (CC BY 2.5 AU). Food code F007507. Original source.
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