Finland — Fineli
PUDDING, CARAMEL PUDDING, LESS SUGAR, JACKY
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 393.88 | kilojoule |
| fat, total | 2.359 | gram |
| carbohydrate, available | 13.968 | gram |
| carbohydrate, difference | 13.424 | gram |
| protein, total | 3.94 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.269 | gram |
| water (moisture) | 79.12 | gram |
| organic acids, total | 0.17 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.388 | gram |
| fructose | 0.134 | gram |
| galactose | 1.852 | gram |
| glucose | 2.002 | gram |
| lactose | 1.019 | gram |
| maltose | 0 | gram |
| sucrose | 6.38 | gram |
| starch, total | 2.58 | gram |
| fibre, total | 0 | gram |
| fibre, total dietary | 0 | gram |
| fibre, water-insoluble | 0 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0 | gram |
| folate, total | 4.26 | microgram |
| niacin equivalents, total | 0.84 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.095 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.05 | milligram |
| riboflavine | 0.182 | milligram |
| thiamin (vitamin B1) | 0.0325 | milligram |
| vitamin A retinol activity equivalents | 19.693 | microgram |
| retinol | 19.04 | microgram |
| carotenoids, total | 14.4 | microgram |
| beta-carotene, total | 14.46 | microgram |
| vitamin B-12 (cobalamin) | 0.37 | microgram |
| vitamin C (ascorbic acid) | 1.11 | milligram |
| vitamin D | 0.01 | microgram |
| vitamin E alphatocopherol | 0.043 | milligram |
| vitamin K, total | 0.689 | microgram |
| calcium | 119.13 | milligram |
| chromium | 0.72 | microgram |
| copper | 0.0139 | milligram |
| fluoride (fluorine) | 0.012 | milligram |
| iron, total | 0.073 | milligram |
| iodide (iodine) | 14.73 | microgram |
| potassium | 155.92 | milligram |
| magnesium | 12.584 | milligram |
| manganese | 0.0108 | milligram |
| molybdenum | 0.0052 | milligram |
| sodium | 248.83 | milligram |
| salt | 634.02 | milligram |
| nitrogen, total | 0.63 | gram |
| phosphorus | 88.2 | milligram |
| selenium, total | 2.607 | microgram |
| zinc | 0.419 | milligram |
| fatty acids, total | 2.213 | gram |
| fatty acids, total, calculated as TAG equivalents | 2.315 | gram |
| fatty acids, total polyunsaturated | 0.071 | gram |
| fatty acids, total monounsaturated cis | 0.5503 | gram |
| fatty acids, total saturated | 1.5334 | gram |
| fatty acids, total trans | 0.0586 | gram |
| fatty acids, total n-3 polyunsaturated | 0.01 | gram |
| fatty acids, total n-6 polyunsaturated | 0.038 | gram |
| fatty acid isomers 18:0 | 0.2541 | gram |
| fatty acid isomers 16:0 | 634.951 | milligram |
| fatty acid isomers 18:1 | 475.209 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 31.976 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 9.985 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0.54 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 5.82 | milligram |
| sterols, total | 0.12 | milligram |
| tryptophan | 44.6 | milligram |
| myricetin | 0 | microgram |
| quercetin | 0 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 31949. Original source.
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