United Kingdom — CoFID
Pudding, bread and butter, homemade
Per-100 g nutrient composition · Cereals and cereal products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (46)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 69.3 | g |
| Total nitrogen | 1.02 | g |
| Protein | 6.3 | g |
| Fat | 5.3 | g |
| Carbohydrate | 17 | g |
| Energy (kcal) | 137 | kcal |
| Energy (kJ) | 576 | kJ |
| Starch | 4.6 | g |
| Total sugars | 12.4 | g |
| Glucose | 1.6 | g |
| Fructose | 1.5 | g |
| Sucrose | 4.7 | g |
| Maltose | 0.3 | g |
| Lactose | 4.2 | g |
| NSP | 0.3 | g |
| AOAC fibre | 0.3 | g |
| Satd FA /100g fd | 2.11 | g |
| Mono FA /100g food | 1.92 | g |
| Poly FA /100g food | 0.64 | g |
| Trans FAs /100g food | 0.07 | g |
| Cholesterol | 68.7 | mg |
| Sodium | 130 | mg |
| Potassium | 215 | mg |
| Calcium | 141 | mg |
| Magnesium | 16 | mg |
| Phosphorus | 131 | mg |
| Iron | 0.57 | mg |
| Copper | 0.07 | mg |
| Zinc | 0.7 | mg |
| Chloride | 218 | mg |
| Manganese | 0.09 | mg |
| Selenium | 6 | µg |
| Carotene | 27 | µg |
| Vitamin K1 | 0.05 | µg |
| Thiamin | 0.06 | mg |
| Riboflavin | 0.27 | mg |
| Niacin | 0.3 | mg |
| Tryptophan/60 | 1.4 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.08 | mg |
| Vitamin B12 | 1.3 | µg |
| Folate | 10 | µg |
| Pantothenate | 0.68 | mg |
| Biotin | 6.5 | µg |
| Vitamin C | 2 | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 11-1037. Original source.
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