Canada — Canadian Nutrient File
Ptarmigan, native, meat, raw
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (68)
| Nutrient | Value | Unit |
|---|---|---|
| Carbohydrate | 0 | g |
| Sucrose | 0 | g |
| Glucose | 0 | g |
| Fructose | 0 | g |
| Lactose | 0 | g |
| Maltose | 0 | g |
| Mannitol | 0 | g |
| Sorbitol | 0 | g |
| Sugars, total | 0 | g |
| Galactose | 0 | g |
| Fibre, total dietary | 0 | g |
| Folic acid, synthetic form | 0 | µg |
| 18:3 | 0 | g |
| 14:1 | 0 | g |
| 18:4 | 0 | g |
| 22:1 | 0 | g |
| Total monosaccharides | 0 | g |
| Total disaccharides | 0 | g |
| Starch | 0 | g |
| 20:3 | 0 | g |
| 18:3n3cccn-3 | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 22:1c | 0 | g |
| 22:4n-6 | 0 | g |
| 22:1t | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| Fatty acids, polyunsaturated, total omega n-3 | 0 | g |
| Thiamin | 0.05 | mg |
| Manganese, Mn | 0.065 | mg |
| 18:1 | 0.1 | g |
| 20:1 | 0.1 | g |
| 16:0 | 0.2 | g |
| Fatty acids, monounsaturated, total | 0.2 | g |
| 18:0 | 0.3 | g |
| 20:4 | 0.3 | g |
| 20:4n-6 | 0.3 | g |
| Fatty acids, saturated, total | 0.5 | g |
| Riboflavin | 0.51 | mg |
| Copper, Cu | 0.55 | mg |
| 18:2 | 0.6 | g |
| 18:2n6cc | 0.6 | g |
| Tocopherol, alpha | 0.62 | mg |
| Fatty acids, polyunsaturated, total | 0.9 | g |
| Fatty acids, polyunsaturated, total omega n-6 | 0.9 | g |
| Zinc, Zn | 1.05 | mg |
| Ash | 1.305 | g |
| Vitamin B-6 | 1.63 | mg |
| Vitamin C | 1.7 | mg |
| Total Fat | 3 | g |
| Iron, Fe | 9 | mg |
| Niacin | 10.97 | mg |
| Niacin equivalents | 15.37 | NE |
| Calcium, Ca | 16.6 | mg |
| Cholesterol | 20 | mg |
| Protein | 24 | g |
| Folacin, total | 34.4 | µg |
| Folate, naturally occurring | 34.4 | µg |
| Dietary folate equivalents, DFE | 34.4 | µg |
| Magnesium, Mg | 37.5 | mg |
| Retinol | 40.5 | µg |
| Retinol activity equivalents, RAE | 40.5 | µg |
| Sodium, Na | 41.5 | mg |
| Moisture | 71.5 | g |
| Energy (kcal) | 128 | kCal |
| Phosphorus, P | 294 | mg |
| Potassium, K | 432 | mg |
| Energy (kJ) | 535 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 5932. Original source.
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