United Kingdom — CoFID
Prunes, flesh and skin, weighed with stones
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 0.84 | |
| Water | 18.6 | g |
| Total nitrogen | 0.38 | g |
| Protein | 2.4 | g |
| Fat | 0.4 | g |
| Carbohydrate | 32.3 | g |
| Energy (kcal) | 134 | kcal |
| Energy (kJ) | 572 | kJ |
| Starch | 0 | g |
| Total sugars | 32.3 | g |
| Glucose | 16.7 | g |
| Fructose | 11.8 | g |
| Sucrose | 3.9 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 5.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 10 | mg |
| Potassium | 720 | mg |
| Calcium | 32 | mg |
| Magnesium | 23 | mg |
| Phosphorus | 70 | mg |
| Iron | 2.4 | mg |
| Copper | 0.13 | mg |
| Zinc | 0.4 | mg |
| Chloride | 3 | mg |
| Manganese | 0.3 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 130 | µg |
| Retinol Equivalent | 22 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.08 | mg |
| Riboflavin | 0.17 | mg |
| Niacin | 1.3 | mg |
| Tryptophan/60 | 0.4 | mg |
| Niacin equivalent | 1.7 | mg |
| Vitamin B6 | 0.2 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 3 | µg |
| Pantothenate | 0.39 | mg |
| Alpha-carotene | 26 | µg |
| Beta-carotene | 120 | µg |
| Cryptoxanthins | 0 | µg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-232. Original source.
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