United Kingdom — CoFID
Prunes, flesh and skin
Per-100 g nutrient composition · Fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (44)
| Nutrient | Value | Unit |
|---|---|---|
| Edible proportion | 1 | |
| Water | 22.1 | g |
| Total nitrogen | 0.45 | g |
| Protein | 2.8 | g |
| Fat | 0.5 | g |
| Carbohydrate | 38.4 | g |
| Energy (kcal) | 160 | kcal |
| Energy (kJ) | 681 | kJ |
| Starch | 0 | g |
| Total sugars | 38.4 | g |
| Glucose | 20.2 | g |
| Fructose | 13.7 | g |
| Sucrose | 4.5 | g |
| Maltose | 0 | g |
| Lactose | 0 | g |
| NSP | 6.5 | g |
| Cholesterol | 0 | mg |
| Sodium | 12 | mg |
| Potassium | 860 | mg |
| Calcium | 38 | mg |
| Magnesium | 27 | mg |
| Phosphorus | 83 | mg |
| Iron | 2.9 | mg |
| Copper | 0.16 | mg |
| Zinc | 0.5 | mg |
| Chloride | 3 | mg |
| Manganese | 0.3 | mg |
| Selenium | 3 | µg |
| Retinol | 0 | µg |
| Carotene | 155 | µg |
| Retinol Equivalent | 26 | µg |
| Vitamin D | 0 | µg |
| Thiamin | 0.1 | mg |
| Riboflavin | 0.2 | mg |
| Niacin | 1.5 | mg |
| Tryptophan/60 | 0.5 | mg |
| Niacin equivalent | 2 | mg |
| Vitamin B6 | 0.24 | mg |
| Vitamin B12 | 0 | µg |
| Folate | 4 | µg |
| Pantothenate | 0.46 | mg |
| Alpha-carotene | 31 | µg |
| Beta-carotene | 140 | µg |
| Cryptoxanthins | 0 | µg |
| Biotin | — | µg |
| Vitamin C | — | mg |
Source
UK CoFID — McCance & Widdowson’s Composition of Foods (Open Government Licence v3.0). Food code 14-231. Original source.
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