United States — USDA FoodData Central
Prunes, dehydrated (low-moisture), uncooked
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1418 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 2 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 88 | UG |
| Protein | 3.7 | G |
| Ash | 2.5 | G |
| Iron, Fe | 3.52 | MG |
| Magnesium, Mg | 64 | MG |
| Phosphorus, P | 112 | MG |
| Sodium, Na | 5 | MG |
| Copper, Cu | 0.611 | MG |
| Manganese, Mn | 0.312 | MG |
| Vitamin A, IU | 1762 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.118 | MG |
| Riboflavin | 0.165 | MG |
| Folate, total | 2 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 2 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.059 | G |
| MUFA 16:1 | 0.006 | G |
| Total lipid (fat) | 0.73 | G |
| Carbohydrate, by difference | 89.07 | G |
| Energy | 339 | KCAL |
| Water | 4 | G |
| Calcium, Ca | 72 | MG |
| Potassium, K | 1058 | MG |
| Zinc, Zn | 0.75 | MG |
| SFA 16:0 | 0.048 | G |
| SFA 18:0 | 0.01 | G |
| MUFA 18:1 | 0.477 | G |
| PUFA 18:2 | 0.159 | G |
| Fatty acids, total monounsaturated | 0.483 | G |
| Fatty acids, total polyunsaturated | 0.159 | G |
| Niacin | 2.995 | MG |
| Pantothenic acid | 0.418 | MG |
| Vitamin B-6 | 0.745 | MG |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168160. Original source.
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