United States — USDA FoodData Central
Prunes, dehydrated (low-moisture), stewed
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (41)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 473 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 26 | UG |
| Total lipid (fat) | 0.24 | G |
| Carbohydrate, by difference | 29.7 | G |
| Energy | 113 | KCAL |
| Water | 67.99 | G |
| Calcium, Ca | 24 | MG |
| Potassium, K | 353 | MG |
| Zinc, Zn | 0.25 | MG |
| Niacin | 0.985 | MG |
| Pantothenic acid | 0.108 | MG |
| Vitamin B-6 | 0.191 | MG |
| SFA 16:0 | 0.016 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.159 | G |
| PUFA 18:2 | 0.053 | G |
| Fatty acids, total monounsaturated | 0.161 | G |
| Fatty acids, total polyunsaturated | 0.053 | G |
| Protein | 1.23 | G |
| Ash | 0.83 | G |
| Iron, Fe | 1.17 | MG |
| Magnesium, Mg | 21 | MG |
| Phosphorus, P | 37 | MG |
| Sodium, Na | 2 | MG |
| Copper, Cu | 0.204 | MG |
| Manganese, Mn | 0.104 | MG |
| Vitamin A, IU | 523 | IU |
| Vitamin C, total ascorbic acid | 0 | MG |
| Thiamin | 0.046 | MG |
| Riboflavin | 0.03 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 0 | UG |
| Cholesterol | 0 | MG |
| Fatty acids, total saturated | 0.02 | G |
| MUFA 16:1 | 0.002 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168161. Original source.
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