United States — USDA FoodData Central
Prunes, canned, heavy syrup pack, solids and liquids
Per-100 g nutrient composition · Fruits and Fruit Juices.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (43)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 439 | kJ |
| Folic acid | 0 | UG |
| Folate, DFE | 0 | UG |
| Vitamin D (D2 + D3), International Units | 0 | IU |
| Retinol | 0 | UG |
| Vitamin A, RAE | 40 | UG |
| Fatty acids, total trans | 0 | G |
| Niacin | 0.866 | MG |
| Pantothenic acid | 0.1 | MG |
| Vitamin B-6 | 0.203 | MG |
| SFA 16:0 | 0.013 | G |
| SFA 18:0 | 0.003 | G |
| MUFA 18:1 | 0.128 | G |
| PUFA 18:2 | 0.043 | G |
| Fatty acids, total monounsaturated | 0.13 | G |
| Fatty acids, total polyunsaturated | 0.043 | G |
| Total lipid (fat) | 0.2 | G |
| Carbohydrate, by difference | 27.8 | G |
| Energy | 105 | KCAL |
| Water | 70.67 | G |
| Calcium, Ca | 17 | MG |
| Potassium, K | 226 | MG |
| Zinc, Zn | 0.19 | MG |
| Vitamin C, total ascorbic acid | 2.8 | MG |
| Thiamin | 0.034 | MG |
| Riboflavin | 0.122 | MG |
| Folate, total | 0 | UG |
| Vitamin B-12 | 0 | UG |
| Folate, food | 0 | UG |
| Cholesterol | 0 | MG |
| Fiber, total dietary | 3.8 | G |
| Iron, Fe | 0.41 | MG |
| Magnesium, Mg | 15 | MG |
| Phosphorus, P | 26 | MG |
| Sodium, Na | 3 | MG |
| Copper, Cu | 0.118 | MG |
| Manganese, Mn | 0.098 | MG |
| Vitamin A, IU | 797 | IU |
| Fatty acids, total saturated | 0.016 | G |
| MUFA 16:1 | 0.002 | G |
| Protein | 0.87 | G |
| Ash | 0.46 | G |
| Vitamin D (D2 + D3) | 0 | UG |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 168159. Original source.
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