Finland — Fineli
PRUNE, WITH STONE
Per-100 g nutrient composition · Malaceous fruit.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (72)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 706.74 | kilojoule |
| fat, total | 0.706 | gram |
| carbohydrate, available | 31.208 | gram |
| carbohydrate, difference | 38.346 | gram |
| protein, total | 3.48 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 1.079 | gram |
| water (moisture) | 39.39 | gram |
| organic acids, total | 2.609 | gram |
| sugars, total | 31.208 | gram |
| fructose | 12.118 | gram |
| glucose | 11.952 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 7.138 | gram |
| starch, total | 0 | gram |
| fibre, total | 7.138 | gram |
| fibre, total dietary | 7.221 | gram |
| fibre, water-insoluble | 5.15 | gram |
| polysaccharides, non-cellulosic, water-soluble | 2.07 | gram |
| folate, total | 2.49 | microgram |
| niacin equivalents, total | 1.908 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 1.562 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.21 | milligram |
| riboflavine | 0.154 | milligram |
| thiamin (vitamin B1) | 0.0423 | milligram |
| vitamin A retinol activity equivalents | 14.16 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 325.3 | microgram |
| beta-carotene, total | 119.27 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 1.461 | milligram |
| vitamin K, total | 49.385 | microgram |
| calcium | 55.61 | milligram |
| chromium | 4.74 | microgram |
| copper | 0.3154 | milligram |
| fluoride (fluorine) | 0.058 | milligram |
| iron, total | 1.66 | milligram |
| iodide (iodine) | 2.49 | microgram |
| potassium | 738.7 | milligram |
| magnesium | 43.16 | milligram |
| manganese | 0.3154 | milligram |
| molybdenum | 0.0041 | milligram |
| sodium | 1.66 | milligram |
| salt | 4.23 | milligram |
| nitrogen, total | 0.556 | gram |
| phosphorus | 74.7 | milligram |
| selenium, total | 0.415 | microgram |
| zinc | 0.415 | milligram |
| fatty acids, total | 0.077 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.08 | gram |
| fatty acids, total polyunsaturated | 0.045 | gram |
| fatty acids, total monounsaturated cis | 0.0056 | gram |
| fatty acids, total saturated | 0.026 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0146 | gram |
| fatty acids, total n-6 polyunsaturated | 0.03 | gram |
| fatty acid isomers 18:0 | 0.0024 | gram |
| fatty acid isomers 16:0 | 20.763 | milligram |
| fatty acid isomers 18:1 | 5.052 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 30.365 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 14.645 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 30.63 | milligram |
| tryptophan | 20.8 | milligram |
| myricetin | 118.57 | microgram |
| quercetin | 5928.57 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 28919. Original source.
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