Finland — Fineli
PRUNE SOUFFLE
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 517.84 | kilojoule |
| fat, total | 0.687 | gram |
| carbohydrate, available | 22.069 | gram |
| carbohydrate, difference | 24.935 | gram |
| protein, total | 4.75 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.683 | gram |
| water (moisture) | 68.65 | gram |
| organic acids, total | 1.046 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 22.069 | gram |
| fructose | 4.861 | gram |
| galactose | 0 | gram |
| glucose | 4.919 | gram |
| lactose | 0.001 | gram |
| maltose | 0 | gram |
| sucrose | 12.288 | gram |
| starch, total | 0 | gram |
| fibre, total | 2.863 | gram |
| fibre, total dietary | 2.897 | gram |
| fibre, water-insoluble | 2.06 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.83 | gram |
| folate, total | 2.26 | microgram |
| niacin equivalents, total | 1.602 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.655 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.08 | milligram |
| riboflavine | 0.14 | milligram |
| thiamin (vitamin B1) | 0.0161 | milligram |
| vitamin A retinol activity equivalents | 6.654 | microgram |
| retinol | 1.51 | microgram |
| carotenoids, total | 130.9 | microgram |
| beta-carotene, total | 43.48 | microgram |
| vitamin B-12 (cobalamin) | 0.03 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0.02 | microgram |
| vitamin E alphatocopherol | 0.656 | milligram |
| vitamin K, total | 20.502 | microgram |
| calcium | 25.3 | milligram |
| chromium | 7.29 | microgram |
| copper | 0.1347 | milligram |
| fluoride (fluorine) | 0.032 | milligram |
| iron, total | 0.691 | milligram |
| iodide (iodine) | 2.11 | microgram |
| potassium | 339.17 | milligram |
| magnesium | 20.13 | milligram |
| manganese | 0.1293 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 45.62 | milligram |
| salt | 116.23 | milligram |
| nitrogen, total | 0.76 | gram |
| phosphorus | 33.5 | milligram |
| selenium, total | 4.587 | microgram |
| zinc | 0.171 | milligram |
| fatty acids, total | 0.412 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.428 | gram |
| fatty acids, total polyunsaturated | 0.127 | gram |
| fatty acids, total monounsaturated cis | 0.1933 | gram |
| fatty acids, total saturated | 0.0866 | gram |
| fatty acids, total trans | 0.0019 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0353 | gram |
| fatty acids, total n-6 polyunsaturated | 0.091 | gram |
| fatty acid isomers 18:0 | 0.0147 | gram |
| fatty acid isomers 16:0 | 45.965 | milligram |
| fatty acid isomers 18:1 | 185.338 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 90.499 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 35.334 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0.17 | milligram |
| sterols, total | 14.15 | milligram |
| tryptophan | 67.4 | milligram |
| myricetin | 47.57 | microgram |
| quercetin | 2378.31 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4007. Original source.
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