Finland — Fineli
PRUNE RICE KISSEL, PRUNE RICE SOUP
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 315.18 | kilojoule |
| fat, total | 0.103 | gram |
| carbohydrate, available | 16.706 | gram |
| carbohydrate, difference | 18.225 | gram |
| protein, total | 0.61 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.217 | gram |
| water (moisture) | 63.7 | gram |
| organic acids, total | 0.684 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 11.765 | gram |
| fructose | 1.867 | gram |
| galactose | 0 | gram |
| glucose | 1.851 | gram |
| lactose | 0 | gram |
| maltose | 0 | gram |
| sucrose | 8.044 | gram |
| starch, total | 4.94 | gram |
| fibre, total | 1.015 | gram |
| fibre, total dietary | 1.023 | gram |
| fibre, water-insoluble | 0.72 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.3 | gram |
| folate, total | 2.02 | microgram |
| niacin equivalents, total | 0.243 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.218 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.015 | milligram |
| thiamin (vitamin B1) | 0.0088 | milligram |
| vitamin A retinol activity equivalents | 1.253 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 31.4 | microgram |
| beta-carotene, total | 10.2 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 1.81 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.16 | milligram |
| vitamin K, total | 4.692 | microgram |
| calcium | 10.02 | milligram |
| chromium | 0.98 | microgram |
| copper | 0.0511 | milligram |
| fluoride (fluorine) | 0.021 | milligram |
| iron, total | 0.281 | milligram |
| iodide (iodine) | 1.78 | microgram |
| potassium | 100.03 | milligram |
| magnesium | 6.659 | milligram |
| manganese | 0.0717 | milligram |
| molybdenum | 0.0026 | milligram |
| sodium | 1.45 | milligram |
| salt | 3.7 | milligram |
| nitrogen, total | 0.098 | gram |
| phosphorus | 15.8 | milligram |
| selenium, total | 0.783 | microgram |
| zinc | 0.097 | milligram |
| fatty acids, total | 0.02 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.021 | gram |
| fatty acids, total polyunsaturated | 0.009 | gram |
| fatty acids, total monounsaturated cis | 0.0054 | gram |
| fatty acids, total saturated | 0.0057 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0016 | gram |
| fatty acids, total n-6 polyunsaturated | 0.007 | gram |
| fatty acid isomers 18:0 | 0.0005 | gram |
| fatty acid isomers 16:0 | 4.58 | milligram |
| fatty acid isomers 18:1 | 5.293 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 7.077 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 1.624 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 7.3 | milligram |
| tryptophan | 5.1 | milligram |
| myricetin | 11.24 | microgram |
| quercetin | 641.07 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 4006. Original source.
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