Finland — Fineli
PRUNE RICE DESSERT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 696.05 | kilojoule |
| fat, total | 7.412 | gram |
| carbohydrate, available | 21.247 | gram |
| carbohydrate, difference | 26.847 | gram |
| protein, total | 1.95 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.466 | gram |
| water (moisture) | 63.02 | gram |
| organic acids, total | 0.752 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 14.202 | gram |
| fructose | 3.394 | gram |
| galactose | 0 | gram |
| glucose | 3.347 | gram |
| lactose | 0.613 | gram |
| maltose | 0 | gram |
| sucrose | 6.848 | gram |
| starch, total | 7.05 | gram |
| fibre, total | 2.212 | gram |
| fibre, total dietary | 2.235 | gram |
| fibre, water-insoluble | 1.64 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.6 | gram |
| folate, total | 3.39 | microgram |
| niacin equivalents, total | 0.851 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.588 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.07 | milligram |
| riboflavine | 0.079 | milligram |
| thiamin (vitamin B1) | 0.0202 | milligram |
| vitamin A retinol activity equivalents | 66.082 | microgram |
| retinol | 59.89 | microgram |
| carotenoids, total | 117.8 | microgram |
| beta-carotene, total | 60.21 | microgram |
| vitamin B-12 (cobalamin) | 0.04 | microgram |
| vitamin C (ascorbic acid) | 0.15 | milligram |
| vitamin D | 0.044 | microgram |
| vitamin E alphatocopherol | 0.546 | milligram |
| vitamin K, total | 15.976 | microgram |
| calcium | 31.7 | milligram |
| chromium | 2.32 | microgram |
| copper | 0.1151 | milligram |
| fluoride (fluorine) | 0.03 | milligram |
| iron, total | 0.595 | milligram |
| iodide (iodine) | 3.45 | microgram |
| potassium | 240.28 | milligram |
| magnesium | 16.773 | milligram |
| manganese | 0.1744 | milligram |
| molybdenum | 0.0074 | milligram |
| sodium | 7.17 | milligram |
| salt | 18.28 | milligram |
| nitrogen, total | 0.311 | gram |
| phosphorus | 44.3 | milligram |
| selenium, total | 1.961 | microgram |
| zinc | 0.304 | milligram |
| fatty acids, total | 6.841 | gram |
| fatty acids, total, calculated as TAG equivalents | 7.156 | gram |
| fatty acids, total polyunsaturated | 0.193 | gram |
| fatty acids, total monounsaturated cis | 1.6475 | gram |
| fatty acids, total saturated | 4.7915 | gram |
| fatty acids, total trans | 0.2092 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0316 | gram |
| fatty acids, total n-6 polyunsaturated | 0.124 | gram |
| fatty acid isomers 18:0 | 0.7403 | gram |
| fatty acid isomers 16:0 | 2089.538 | milligram |
| fatty acid isomers 18:1 | 1403.658 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 110.35 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 31.636 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 6.055 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 14.49 | milligram |
| sterols, total | 12.24 | milligram |
| tryptophan | 18.9 | milligram |
| myricetin | 33.16 | microgram |
| quercetin | 1658.04 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1538. Original source.
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