Finland — Fineli
PRUNE PORRIDGE, OAT FLAKES, PRUNES, WATER, SUGAR, SALT
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 329.14 | kilojoule |
| fat, total | 0.901 | gram |
| carbohydrate, available | 14.173 | gram |
| carbohydrate, difference | 16.186 | gram |
| protein, total | 1.98 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.522 | gram |
| water (moisture) | 63.38 | gram |
| organic acids, total | 0.35 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 7.621 | gram |
| fructose | 1.632 | gram |
| galactose | 0 | gram |
| glucose | 1.61 | gram |
| lactose | 0 | gram |
| maltose | 0.01 | gram |
| sucrose | 4.373 | gram |
| starch, total | 6.55 | gram |
| fibre, total | 2.073 | gram |
| fibre, total dietary | 1.605 | gram |
| fibre, water-insoluble | 1.2 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.4 | gram |
| folate, total | 5.09 | microgram |
| niacin equivalents, total | 0.685 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.299 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.04 | milligram |
| riboflavine | 0.027 | milligram |
| thiamin (vitamin B1) | 0.041 | milligram |
| vitamin A retinol activity equivalents | 1.711 | microgram |
| retinol | 0 | microgram |
| carotenoids, total | 63.4 | microgram |
| beta-carotene, total | 14.41 | microgram |
| vitamin B-12 (cobalamin) | 0 | microgram |
| vitamin C (ascorbic acid) | 0 | milligram |
| vitamin D | 0 | microgram |
| vitamin E alphatocopherol | 0.291 | milligram |
| vitamin K, total | 6.864 | microgram |
| calcium | 15.38 | milligram |
| chromium | 0.79 | microgram |
| copper | 0.093 | milligram |
| fluoride (fluorine) | 0.027 | milligram |
| iron, total | 0.75 | milligram |
| iodide (iodine) | 5.82 | microgram |
| potassium | 145.42 | milligram |
| magnesium | 21.662 | milligram |
| manganese | 0.5002 | milligram |
| molybdenum | 0.0031 | milligram |
| sodium | 49.08 | milligram |
| salt | 125.05 | milligram |
| nitrogen, total | 0.317 | gram |
| phosphorus | 62.6 | milligram |
| selenium, total | 1.451 | microgram |
| zinc | 0.457 | milligram |
| fatty acids, total | 0.758 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.793 | gram |
| fatty acids, total polyunsaturated | 0.308 | gram |
| fatty acids, total monounsaturated cis | 0.3063 | gram |
| fatty acids, total saturated | 0.1439 | gram |
| fatty acids, total trans | 0 | gram |
| fatty acids, total n-3 polyunsaturated | 0.012 | gram |
| fatty acids, total n-6 polyunsaturated | 0.296 | gram |
| fatty acid isomers 18:0 | 0.0122 | gram |
| fatty acid isomers 16:0 | 126.332 | milligram |
| fatty acid isomers 18:1 | 294.254 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 295.908 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 11.975 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 0 | milligram |
| sterols, total | 8.67 | milligram |
| tryptophan | 26.2 | milligram |
| myricetin | 15.92 | microgram |
| quercetin | 795.94 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1518. Original source.
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