Finland — Fineli
PRUNE KISSEL, PRUNE SOUP, WITH OAT FLAKES
Per-100 g nutrient composition · Dish.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (74)
| Nutrient | Value | Unit |
|---|---|---|
| energy,calculated | 146.26 | kilojoule |
| fat, total | 0.57 | gram |
| carbohydrate, available | 5.645 | gram |
| carbohydrate, difference | 6.531 | gram |
| protein, total | 1.26 | gram |
| alcohol | 0 | gram |
| ash (minerals) | 0.633 | gram |
| water (moisture) | 83.75 | gram |
| organic acids, total | 0.218 | gram |
| sugar alcohols | 0 | gram |
| sugars, total | 4.613 | gram |
| fructose | 0.769 | gram |
| galactose | 0 | gram |
| glucose | 0.759 | gram |
| lactose | 1.273 | gram |
| maltose | 0 | gram |
| sucrose | 1.811 | gram |
| starch, total | 1.03 | gram |
| fibre, total | 0.628 | gram |
| fibre, total dietary | 0.558 | gram |
| fibre, water-insoluble | 0.41 | gram |
| polysaccharides, non-cellulosic, water-soluble | 0.15 | gram |
| folate, total | 2 | microgram |
| niacin equivalents, total | 0.395 | milligram |
| niacin, preformed (nicotinic acid + nicotinamide) | 0.14 | milligram |
| vitamers pyridoxine (hydrochloride) | 0.03 | milligram |
| riboflavine | 0.058 | milligram |
| thiamin (vitamin B1) | 0.0171 | milligram |
| vitamin A retinol activity equivalents | 4.225 | microgram |
| retinol | 3.23 | microgram |
| carotenoids, total | 26 | microgram |
| beta-carotene, total | 9.12 | microgram |
| vitamin B-12 (cobalamin) | 0.11 | microgram |
| vitamin C (ascorbic acid) | 0.29 | milligram |
| vitamin D | 0.265 | microgram |
| vitamin E alphatocopherol | 0.115 | milligram |
| vitamin K, total | 3.256 | microgram |
| calcium | 39.12 | milligram |
| chromium | 0.48 | microgram |
| copper | 0.0309 | milligram |
| fluoride (fluorine) | 0.018 | milligram |
| iron, total | 0.204 | milligram |
| iodide (iodine) | 11.98 | microgram |
| potassium | 94.03 | milligram |
| magnesium | 8.249 | milligram |
| manganese | 0.0956 | milligram |
| molybdenum | 0.0021 | milligram |
| sodium | 131.64 | milligram |
| salt | 335.41 | milligram |
| nitrogen, total | 0.201 | gram |
| phosphorus | 37.1 | milligram |
| selenium, total | 1.016 | microgram |
| zinc | 0.199 | milligram |
| fatty acids, total | 0.51 | gram |
| fatty acids, total, calculated as TAG equivalents | 0.534 | gram |
| fatty acids, total polyunsaturated | 0.059 | gram |
| fatty acids, total monounsaturated cis | 0.1437 | gram |
| fatty acids, total saturated | 0.302 | gram |
| fatty acids, total trans | 0.0054 | gram |
| fatty acids, total n-3 polyunsaturated | 0.0039 | gram |
| fatty acids, total n-6 polyunsaturated | 0.053 | gram |
| fatty acid isomers 18:0 | 0.0482 | gram |
| fatty acid isomers 16:0 | 142.687 | milligram |
| fatty acid isomers 18:1 | 128.2 | milligram |
| fatty acid 18:2 cis,cis n-6 (linoleic acid) | 53.52 | milligram |
| fatty acid 18:3 n-3 (alpha-linolenic acid) | 3.884 | milligram |
| fatty acid 20:4 n-6 (arachidonic acid) | 0 | milligram |
| fatty acid 20:5 n-3 (EPA) | 0 | milligram |
| fatty acid 22:6 n-3 (DHA) | 0 | milligram |
| cholesterol (GC) | 1.7 | milligram |
| sterols, total | 2.66 | milligram |
| tryptophan | 16.8 | milligram |
| myricetin | 7.52 | microgram |
| quercetin | 375.93 | microgram |
Source
THL Finnish Institute for Health and Welfare — Fineli (CC BY 4.0). Food code 1516. Original source.
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