Canada — Canadian Nutrient File
Prune, dried, uncooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (114)
| Nutrient | Value | Unit |
|---|---|---|
| 20:3n-6 | 0 | g |
| 20:4n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 12:0 | 0.001 | g |
| 20:0 | 0.001 | g |
| 22:0 | 0.001 | g |
| 10:0 | 0.005 | g |
| 8:0 | 0.007 | g |
| Cystine | 0.011 | g |
| 18:1 | 0.014 | g |
| Methionine | 0.016 | g |
| 18:3 | 0.017 | g |
| 18:3n3cccn-3 | 0.017 | g |
| Tocopherol, gamma | 0.02 | mg |
| Tyrosine | 0.021 | g |
| Tryptophan | 0.025 | g |
| Histidine | 0.027 | g |
| 16:0 | 0.03 | g |
| Arginine | 0.037 | g |
| 16:1 | 0.039 | g |
| Isoleucine | 0.041 | g |
| 18:0 | 0.044 | g |
| 18:2 | 0.044 | g |
| Glycine | 0.047 | g |
| Threonine | 0.049 | g |
| Lysine | 0.05 | g |
| Thiamin | 0.051 | mg |
| Phenylalanine | 0.052 | g |
| Fatty acids, monounsaturated, total | 0.053 | g |
| Valine | 0.056 | g |
| Serine | 0.059 | g |
| Maltose | 0.06 | g |
| Fatty acids, polyunsaturated, total | 0.062 | g |
| Leucine | 0.066 | g |
| Alanine | 0.066 | g |
| Fatty acids, saturated, total | 0.088 | g |
| Glutamic acid | 0.114 | g |
| Proline | 0.13 | g |
| Sucrose | 0.15 | g |
| Riboflavin | 0.186 | mg |
| Vitamin B-6 | 0.205 | mg |
| Copper, Cu | 0.281 | mg |
| Manganese, Mn | 0.299 | mg |
| Selenium, Se | 0.3 | µg |
| Total Fat | 0.38 | g |
| Betaine | 0.4 | mg |
| Pantothenic acid | 0.422 | mg |
| Tocopherol, alpha | 0.43 | mg |
| Zinc, Zn | 0.44 | mg |
| Vitamin C | 0.6 | mg |
| Aspartic acid | 0.801 | g |
| Iron, Fe | 0.93 | mg |
| Niacin | 1.882 | mg |
| Sodium, Na | 2 | mg |
| Protein | 2.18 | g |
| Niacin equivalents | 2.29867 | NE |
| Ash | 2.64 | g |
| Folacin, total | 4 | µg |
| Folate, naturally occurring | 4 | µg |
| Dietary folate equivalents, DFE | 4 | µg |
| Starch | 5.11 | g |
| Fibre, total dietary | 7.23 | g |
| Choline, total | 10.1 | mg |
| Fructose | 12.45 | g |
| Glucose | 25.46 | g |
| Moisture | 30.92 | g |
| Sugars, total | 38.13 | g |
| Retinol activity equivalents, RAE | 39 | µg |
| Magnesium, Mg | 41 | mg |
| Calcium, Ca | 43 | mg |
| Alpha carotene | 57 | µg |
| Vitamin K | 59.5 | µg |
| Carbohydrate | 63.88 | g |
| Phosphorus, P | 69 | mg |
| Beta cryptozanthin | 93 | µg |
| Lutein and zeaxanthin | 148 | µg |
| Energy (kcal) | 241 | kCal |
| Beta carotene | 394 | µg |
| Potassium, K | 732 | mg |
| Energy (kJ) | 1006 | kJ |
| Galactose | 0 | g |
| 14:0 | 0 | g |
| 20:4 | 0 | g |
| 14:1 | 0 | g |
| 20:1 | 0 | g |
| 15:0 | 0 | g |
| 17:0 | 0 | g |
| 20:2cc | 0 | g |
| 17:1 | 0 | g |
| 20:3 | 0 | g |
| 15:1 | 0 | g |
| Tocopherol, beta | 0 | mg |
| Tocopherol, delta | 0 | mg |
| Lycopene | 0 | µg |
| Lactose | 0 | g |
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| 4:0 | 0 | g |
| 6:0 | 0 | g |
| 22:6n-3 (DHA) | 0 | g |
| 18:4 | 0 | g |
| 20:5n-3 (EPA) | 0 | g |
| 22:1 | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| Retinol | 0 | µg |
| 22:1c | 0 | g |
| 22:1t | 0 | g |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1742. Original source.
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