Canada — Canadian Nutrient File
Prune, dehydrated (low moisture), uncooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Vitamin C | 0 | mg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.006 | g |
| 18:0 | 0.01 | g |
| 16:0 | 0.048 | g |
| Fatty acids, saturated, total | 0.059 | g |
| Thiamin | 0.118 | mg |
| 18:2 | 0.159 | g |
| Fatty acids, polyunsaturated, total | 0.159 | g |
| Riboflavin | 0.165 | mg |
| Manganese, Mn | 0.312 | mg |
| Pantothenic acid | 0.418 | mg |
| 18:1 | 0.477 | g |
| Fatty acids, monounsaturated, total | 0.483 | g |
| Copper, Cu | 0.611 | mg |
| Total Fat | 0.73 | g |
| Vitamin B-6 | 0.745 | mg |
| Zinc, Zn | 0.75 | mg |
| Tocopherol, alpha | 0.82 | mg |
| Dietary folate equivalents, DFE | 2 | µg |
| Folacin, total | 2 | µg |
| Folate, naturally occurring | 2 | µg |
| Ash | 2.5 | g |
| Niacin | 2.995 | mg |
| Iron, Fe | 3.52 | mg |
| Niacin equivalents | 3.67333 | NE |
| Protein | 3.7 | g |
| Moisture | 4 | g |
| Sodium, Na | 5 | mg |
| Magnesium, Mg | 64 | mg |
| Calcium, Ca | 72 | mg |
| Retinol activity equivalents, RAE | 88 | µg |
| Carbohydrate | 89.07 | g |
| Phosphorus, P | 112 | mg |
| Energy (kcal) | 339 | kCal |
| Beta carotene | 1056 | µg |
| Potassium, K | 1058 | mg |
| Energy (kJ) | 1418 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1670. Original source.
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