Canada — Canadian Nutrient File
Prune, dehydrated (low moisture), cooked
Per-100 g nutrient composition.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (51)
| Nutrient | Value | Unit |
|---|---|---|
| Alcohol | 0 | g |
| Caffeine | 0 | mg |
| Theobromine | 0 | mg |
| Vitamin D (IU) | 0 | IU |
| Vitamin D | 0 | µg |
| Vitamin B-12 | 0 | µg |
| Folic acid, synthetic form | 0 | µg |
| Cholesterol | 0 | mg |
| Dietary folate equivalents, DFE | 0 | µg |
| Vitamin C | 0 | mg |
| Folacin, total | 0 | µg |
| Folate, naturally occurring | 0 | µg |
| Retinol | 0 | µg |
| 22:6n-3 (DHA) | 0 | g |
| 22:5n-3 (DPA) | 0 | g |
| 18:3n6cccn-6 | 0 | g |
| 20:3n-6 | 0 | g |
| 20:3n-3 | 0 | g |
| 16:1 | 0.002 | g |
| 18:0 | 0.003 | g |
| 16:0 | 0.016 | g |
| Fatty acids, saturated, total | 0.02 | g |
| Riboflavin | 0.03 | mg |
| Thiamin | 0.046 | mg |
| 18:2 | 0.053 | g |
| Fatty acids, polyunsaturated, total | 0.053 | g |
| Manganese, Mn | 0.104 | mg |
| Pantothenic acid | 0.108 | mg |
| 18:1 | 0.159 | g |
| Fatty acids, monounsaturated, total | 0.161 | g |
| Vitamin B-6 | 0.191 | mg |
| Copper, Cu | 0.204 | mg |
| Total Fat | 0.24 | g |
| Zinc, Zn | 0.25 | mg |
| Tocopherol, alpha | 0.29 | mg |
| Ash | 0.83 | g |
| Niacin | 0.985 | mg |
| Iron, Fe | 1.17 | mg |
| Niacin equivalents | 1.2105 | NE |
| Protein | 1.23 | g |
| Sodium, Na | 2 | mg |
| Magnesium, Mg | 21 | mg |
| Calcium, Ca | 24 | mg |
| Retinol activity equivalents, RAE | 26 | µg |
| Carbohydrate | 29.7 | g |
| Phosphorus, P | 37 | mg |
| Moisture | 67.99 | g |
| Energy (kcal) | 113 | kCal |
| Beta carotene | 312 | µg |
| Potassium, K | 353 | mg |
| Energy (kJ) | 473 | kJ |
Source
Health Canada — Canadian Nutrient File (Open Government Licence — Canada). Food code 1671. Original source.
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