United States — USDA FoodData Central
Proximates, Beef, T-Bone Steak, lean only, cooked, animal 6, upperchoice
Per-100 g nutrient composition · Beef Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (4)
| Nutrient | Value | Unit |
|---|---|---|
| Ash | 0.97 | G |
| Water | 58.7 | G |
| Protein | 28 | G |
| Total lipid (fat) | 10.8 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 335008. Original source.
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