United States — USDA FoodData Central
Protein supplement, milk based, Muscle Milk, powder
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Total lipid (fat) | 17.14 | G |
| Carbohydrate, by difference | 18.5 | G |
| Energy | 411 | KCAL |
| Water | 15 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 5.71 | G |
| Calcium, Ca | 500 | MG |
| Potassium, K | 1129 | MG |
| Zinc, Zn | 7.14 | MG |
| Selenium, Se | 33.8 | UG |
| Vitamin E (alpha-tocopherol) | 7.07 | MG |
| Vitamin D (D2 + D3), International Units | 200 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 10 | MG |
| Pantothenic acid | 5.714 | MG |
| Vitamin B-6 | 1 | MG |
| Choline, total | 81.6 | MG |
| Folic acid | 200 | UG |
| Folate, DFE | 340 | UG |
| Vitamin E, added | 7.07 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.621 | G |
| SFA 18:0 | 0.932 | G |
| MUFA 18:1 | 11.64 | G |
| PUFA 18:2 | 1.709 | G |
| PUFA 18:3 | 0.061 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.309 | G |
| MUFA 22:1 | 0.156 | G |
| Fatty acids, total monounsaturated | 12.105 | G |
| Fatty acids, total polyunsaturated | 1.77 | G |
| Protein | 45.71 | G |
| Ash | 3.65 | G |
| Alcohol, ethyl | 0 | G |
| Energy | 1720 | kJ |
| Fiber, total dietary | 7.1 | G |
| Iron, Fe | 8.57 | MG |
| Magnesium, Mg | 200 | MG |
| Phosphorus, P | 643 | MG |
| Sodium, Na | 329 | MG |
| Copper, Cu | 1 | MG |
| Vitamin A, IU | 2500 | IU |
| Retinol | 750 | UG |
| Vitamin A, RAE | 750 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 5 | UG |
| Vitamin D (D2 + D3) | 5 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 30 | MG |
| Thiamin | 0.714 | MG |
| Riboflavin | 0.857 | MG |
| Folate, total | 200 | UG |
| Vitamin B-12 | 3 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 0 | UG |
| Vitamin B-12, added | 3 | UG |
| Cholesterol | 21 | MG |
| Fatty acids, total saturated | 1.553 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173459. Original source.
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