United States — USDA FoodData Central
Protein supplement, milk based, Muscle Milk Light, powder
Per-100 g nutrient composition · Dairy and Egg Products.
A neutral nutrient reference — not veterinary or dietary advice.
Nutrients (71)
| Nutrient | Value | Unit |
|---|---|---|
| Energy | 1657 | kJ |
| Fiber, total dietary | 2 | G |
| Iron, Fe | 12 | MG |
| Magnesium, Mg | 280 | MG |
| Phosphorus, P | 700 | MG |
| Sodium, Na | 250 | MG |
| Copper, Cu | 1.4 | MG |
| Vitamin A, IU | 3500 | IU |
| Retinol | 1050 | UG |
| Vitamin A, RAE | 1050 | UG |
| Carotene, beta | 0 | UG |
| Carotene, alpha | 0 | UG |
| Vitamin D3 (cholecalciferol) | 7 | UG |
| Vitamin D (D2 + D3) | 7 | UG |
| Cryptoxanthin, beta | 0 | UG |
| Lycopene | 0 | UG |
| Vitamin C, total ascorbic acid | 42 | MG |
| Thiamin | 1 | MG |
| Riboflavin | 1.2 | MG |
| Folate, total | 280 | UG |
| Vitamin B-12 | 4.2 | UG |
| Vitamin K (phylloquinone) | 0.5 | UG |
| Folate, food | 0 | UG |
| Vitamin B-12, added | 4.2 | UG |
| Cholesterol | 10 | MG |
| Fatty acids, total saturated | 1.087 | G |
| SFA 8:0 | 0 | G |
| SFA 12:0 | 0 | G |
| SFA 14:0 | 0 | G |
| PUFA 22:6 n-3 (DHA) | 0 | G |
| MUFA 16:1 | 0 | G |
| PUFA 20:5 n-3 (EPA) | 0 | G |
| PUFA 22:5 n-3 (DPA) | 0 | G |
| Protein | 50 | G |
| Ash | 4 | G |
| Alcohol, ethyl | 0 | G |
| Total lipid (fat) | 12 | G |
| Carbohydrate, by difference | 22 | G |
| Energy | 396 | KCAL |
| Water | 12 | G |
| Caffeine | 0 | MG |
| Theobromine | 0 | MG |
| Sugars, Total | 4 | G |
| Calcium, Ca | 1200 | MG |
| Potassium, K | 840 | MG |
| Zinc, Zn | 10 | MG |
| Selenium, Se | 33.8 | UG |
| Vitamin E (alpha-tocopherol) | 9.45 | MG |
| Vitamin D (D2 + D3), International Units | 280 | IU |
| Lutein + zeaxanthin | 0 | UG |
| Niacin | 14 | MG |
| Pantothenic acid | 8 | MG |
| Vitamin B-6 | 1.4 | MG |
| Choline, total | 81.6 | MG |
| Folic acid | 280 | UG |
| Folate, DFE | 476 | UG |
| Vitamin E, added | 9.45 | MG |
| SFA 4:0 | 0 | G |
| SFA 6:0 | 0 | G |
| SFA 10:0 | 0 | G |
| SFA 16:0 | 0.435 | G |
| SFA 18:0 | 0.653 | G |
| MUFA 18:1 | 8.148 | G |
| PUFA 18:2 | 1.196 | G |
| PUFA 18:3 | 0.043 | G |
| PUFA 20:4 | 0 | G |
| PUFA 18:4 | 0 | G |
| MUFA 20:1 | 0.217 | G |
| MUFA 22:1 | 0.109 | G |
| Fatty acids, total monounsaturated | 8.474 | G |
| Fatty acids, total polyunsaturated | 1.239 | G |
Source
USDA FoodData Central — Foundation Foods / SR Legacy (CC0, public domain). Food code 173460. Original source.
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